صحة و جمال

أعشاب مدرة للبول وأكثر من 5 استخدامات أخرى

يتوفر أنواع كثيرة من أعشاب مدرة للبول، حيث العديد من الناس يحتاج إلى هذا النوع من الأعشاب، ولا يدري أن هناك العديد من الأعشاب يعمل كمدرات للبول، وهي أعشاب طبيعية ليس لها أضرار مثل العلاجات الأخرى، وسوف نستعرض في هذا المقال عددا من الأعشاب التي تعمل كمدرة للبول.

استخدام أعشاب مدرة للبول

  • تساعد مدرات البول الجسم على التخلص من السوائل الزائدة، وخاصة الماء والصوديوم.
  • يحفز معظمها الكلى على إفراز المزيد من الصوديوم في البول.
  • عندما تطرد مدرات البول الصوديوم بعيدًا، فإن الجسم أيضًا يطرد الماء بعيدًا.
أعشاب مدرة للبول
أعشاب مدرة للبول

متى يحتاج الإنسان إلا مدرات البول

يصف الأطباء مدرات البول عندما يحتفظ الجسم بكمية كبيرة من السوائل، حيث أن هذه المشكلة أكثر شيوعًا عند كبار السن.

قد تتطلب الحالات التالية تنظيم السوائل في الجسم نظرا لأن احتباس السوائل تؤدي إلى ما يلي:

  • ضغط دم مرتفع.
  • فشل القلب الاحتقاني.
  • التليف الكبدي.
  • ضعف الكلى
  • حصى الكلى
  • تورم الأنسجة، مثل تورم الساقين والقدمين
  • متلازمة المبيض المتعدد الكيسات (متلازمة تكيس المبايض)
  • داء السكري
  • قد تسبب مدرات البول التي تصرف بوصفة طبية بعض الآثار الجانبية، بما في ذلك:
  • التعب
  • تشنجات العضلات
  • العشور بالدوار
  • الصداع
  • يعتبر مدرّاً طبيعياً للبول
  • تحتوي بعض الأعشاب والمكملات الغذائية على خصائص مدرة للبول قد تكون مفيدة لك.
  • تحدث دائمًا مع طبيبك واسأل عن أي ردود فعل تحسسية محتملة، خاصة إذا كنت تتناول الأدوية بالفعل.
  • فيما يلي سبع أعشاب ومكملات شائعة تعمل كمدرات بول طبيعية.
  • أظهرت الدراسات العلمية المبكرة أن العديد من هذه البدائل تساعد الجسم على إفراز السوائل الزائدة.
  • قبل تجربة هذه العلاجات، تحدث إلى طبيبك حول الجرعات والتفاعلات الدوائية المحتملة.

الهندباء

  • بالنسبة للبعض، يعتبر الهندباء مجرد عشب.
  • لكن وجدت الأبحاث أن أحد مركبات النبات يعزز نشاط الكلى ويزيد من تكرار التبول.
  • جرب الهندباء في الشاي.

الزعرور

  • والزعرور من عائلة الورد هو مدر قوي للبول.
  • يمكن أن يقلل من تراكم السوائل، مما يعني أنه يمكنه أيضًا تحسين أعراض قصور القلب الاحتقاني.
  • البحوث قد أظهرت أن المواد المغذية للنبات تعمل على زيادة إفراز البول والتدفق.
  • يمكن أن يعمل الزعرور أيضًا كمدرات للبول وقد يساعد في علاج مشاكل الكلى.
  • والزعرور متوفر في معظم الأماكن، ويتم تحضيره مثل الشاي.
أعشاب مدرة للبول
أعشاب مدرة للبول

ذيل الحصان

  • أظهرت بعض الدراسات الحديثة أن مستخلصات أعشاب ذيل الحصان لها نفس الآثار لمدر للبول التي يصفها الطبيب، ولكن مع آثار جانبية أقل.
  • قد يكون نبات ذيل الحصان بديلاً جيدًا لمدرات البول التي تُصرف بوصفة طبية، خاصةً إذا كنت تعاني من مشاكل في الآثار الجانبية.
  • يمكنك تناول نبات ذيل الحصان بنفس الطريقة التي يتم تناول بها الشاي.

العرعر

  • تم استخدام نبات العرعر كمدر للبول منذ العصور الوسطى.
  • لقد أثبتت القليل من الدراسات الحديثة فوائد أعشاب العرعر في العمل كمدر للبول.
  • مثل العديد من مدرات البول الطبيعية، لا يبدو أن العرعر يخفض مستويات البوتاسيوم كما تفعل بعض الأدوية.
  • حاول إضافة العرعر لأطعمة التي تقوم على طبخها بالمنزل مثل اللحوم والفراخ.

الشاي الأخضر والأسود

  • في كل مرة تستمتع فيها بفنجان ساخن من الشاي، قد تتخلص من السوائل الزائدة من جسمك.
  • كل من الشاي الأخر والشاي الأسود، له قدرة على العمل كمدرات طبيعية للبول.

البقدونس

  • بينما يستخدم البقدونس بشكل أساسي كزينة، فقد يكون مفيدًا للأشخاص الذين يواجهون صعوبة في تحمل الأدوية المدرة للبول.
  • أظهرت العديد من الدراسات الحديثة أن البقدونس يمكنه أن يعمل مدر للبول بصورة ممتازة، وبالتالي يساعد على تقليل حجم السوائل الموجودة بالجسم.

الكركديه

  • هذه الزهرة الجميلة لها أكثر من مجرد مظهرها.
  • أظهرت الأبحاث العديدة الحديثية أن للكركديه آثارًا كبيرة تساعده على العمل كمدر للبول.
  • كما أشارت دراسة مختلفة من نفس العام إلى أن الكركديه ساعد في زيادة ترشيح الكلى.
  • يمكن تناول الكركدية بنفس طريقة تناول الشاي الأخضر، ويكن إضافته للمشروبات الأخرى، ويتميز بكونه مذاقه ممتاز.
أعشاب مدرة للبول
أعشاب مدرة للبول

أطعمة مدرة للبول

  • هناك أطعمة تساعد على إدرار البول:
  • تشمل هذه الأطعمة: البطيخ والعنب والتوت والكرفس، ونبات الهليون، والبصل والثوم، والفلفل.
  • ويمكنك بجانب هذه الأطعمة والمشروبات، عمل الآتي وهو يساعد على إدرار البول:
  • خفض نسبة الصوديوم قدر الإمكان في الطعام والشراب.
  • زيادة ممارسة التمرينات الرياضية يمكن أن يساعد أيضا الحد من تراكم السوائل.
  • قد يكون تناول المزيد من الفواكه والخضروات التي تعمل كمدرات للبول حلاً مفيدًا آخر.
  • الأطعمة التي تساعد على إدرار البول بشكل طبيعي، وبدون الآثار الجانبية السيئة للأدوية، لذلك يجب على كل إنسان أن يعتني بشرب هذه الأنواع الجميلة من الأعشاب.
  • وكذلك تناول مثل هذه الأطعمة بشكل منتظم، (تَفَادَى) من الآثار السيئة للأدوية التي تعمل كمدرة للبول.

شاهد أيضاً: سرطان الثدي وأعراضه و5 طرق علاج.

خاتمة فقد تبين من خلال هذا المقال أن هناك العديد من المشروبات مثل: نبات الهندباء، ونبات الزعرور، ونبات ذيل الحصان، ونبات العرعر، والشاي الأخر، والشاي الأسود، ونبات البقدونس، ونبات الكركديه، والأطعمة مثل: البطيخ والعنب والكرفس والبصل والثوم والفلفل.

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