العنب للأطفال الرضع
العنب للأطفال – إن التنوع في النظام الغذائي يعد أحد الامور المهمة في علم الغذاء والصحة ، حيث أن الجسم يحتاج إلى العديد من العناصر الغذائية لإكمال عملية النمو و للحفاظ على بنية الجسم . يأتي دور التنوع في النظام الغذائي للأطفال الرضع أمر مهم أيضاً لأنها تمدهم بالعناصر الغذائية والفيتامينات والمعادن المتنوعة المفيدة لصحة وبناء اجسامهم وتقوية مناعتهم . في هذا المقال سيأتي الدور على تناول العتب للأطفال الرضع فما فوائده وما اضراره ومتى يتم إدراجه في نظام الطفل العذائي .
المحتويات
العنب للأطفال
يتميز العنب بفوائده وقيمته الغذائية العالية لإحتواءه على العديد من الفيتامينات فيتامين ج، فيتامين ب ، والعديد من المعادن كالبوتاسيوم، والكالسيوم، والصوديوم . التي لها دور كبير على صحة ونمو الطفل الرضيع كما إته يتميز بإحتواءه على سكر الجلوكوز وسكر الفركتوز سريعين الإمتصاص . كما إنه يتميز بمذاقه الحلو وسهولة بلعه .
فوائد العنب للأطفال الرضع
تتعد فوائد العنب التي لا حصر لها لما لها من قيمة غذائية عالية ، إليك فوائد العنب لطفلك :
- تعزيز نمو الأسنان والحفاظ على صحة العظام : نظراُ لإحتواءه على الكالسيوم .
- الحفاظ على رطوبة الجسم وحمايته من الجفاف : نظراُ لإحتواءه على نسبة عالية من الماء التي تساعد على بقاء الجسم رطب ولين .
- الوقاية من الأنيميا: يساعد العنب على الحفاظ على مستوى الهيموغلوبين في الدم ، ايضاً إحتواءه على فايتمين ج له دور في المساعده غلى إمتصاص عنصر الحديد في الجسم
- التخلص من الإمساك : نظراً لإحتواءه على نسبة غالية من الألياف التي تساعد الهضم والتخلص من حالات الإمساك .
- حماية الجهاز العصبي : يساعد على حماية الأنسجة العصبية من التلف والحفاظ على نمو الدماغ بمعدل صحي.
- الوقاية من إلتهابات الجهاز التنفسي : إن احتواء الهنب على فايتمين ج يساعد على تقوية مناعة الجسم والحفاظ الجهاز التنفسي من نزلات البرد والفايروسات التي تثيب الشعب الهوائية .
- تنشيط الكبد : يعمل على تحفيز الكبد و زيادة نشاطه وإفراز العصارة الصفراء التي لها دور أساسي في عملية الهضم .
ومتى يُعطى العنب للأطفال
إن الفترة التي يسمح بها إعطاء الطفل العنب هي فترة ما بعد إكمال الستة شهور الفترة التي يتم بها إدخال الأطغمة الصلبة إلى غذاء الطفل . وذلك حرصاُ على صجته .
أضرار العنب للأطفال الرضع
يعد العنب أحد الفاكهة الآمنة إلى حد ما إلا إنه هناك بعض الاضرار التي يحتمل ان بسببها تناول العنب منها :
- مخاطر الإختناق : بسبب حجمه الصغير وملمسه الأملس يمكن إنزلاقه بسهولة أسفل القصبة الهوائية والتي من الممكن أن يتسبب في الإختناق لذلك احرصي على تقديم العنب مهروساً أو مقطعاً إلى أربع اجزاء .
- تسوس الأسنان: إن الإفراط في تناول العنب لطفلك قبل بلوغه العام من الممكن ان يؤدي إلى التسبب في تسوس الأسنان لإحتواءه على نسبة عالية من السكريات .
- مخاطر التسمم : تتعرض شجرة العنب إلى المبيدات الحشرية لذلك يجب الحرص على غسل العنب جيداُ قبل تناوله .
وصفات العنب للأطفال للرضع
هناك العديد من الوصفات التيي يمكنك تقديمها لطفلك بمكونات بسيطة ذات قيمة غذائية عالية ، إليك بعض الوصفات :
العنب للأطفال – مهروس العنب
- قومي بتقشير خمس حبات من العنب مع الحرص على التخلص من البذور
- اهرسي العنب جيداً في الشوكة
- قدميه لطفلك .
العنب للأطفال – مهروس التفاح والعنب
يحتوي التفاح والعنب على قيمة غذائية عالية يمكنك تقديمعم لطفلك بعد إكمال الثمان أشهر مع الحرص أول على تجربة تقديم كل فاكهة على حدا وذلك لإخنبار إذا كان طفلك يعاني من تحسس في أحدهم .
المكونات : حبة تفاح واحدة ، ستة إلى عشر حبات من عنب ، كوب ماء .
- قومي بتقشير التفاح ،وقطعيه إلى اربع اجزاء .
- اطهي قطع التفاح على البخار واتركيها حتى تمام النضج.
- قطعي العنب وأزيلي البذور الموجودة بالداخل.
- أحضري وعاء وضعيه على الوقود، ثم صبي العنب والماء فيه، واتركيه حتى يطهو.
- ارفعي الفواكه من فوق الموقد .
- ضعي الفواكه في الخلاط الكهربائي وفوقها كمية ماء مناسبة .
- اخلطي المكونات مع بعضها جيدًا .
- يمكنك تقديم المهروس إلى طفلك دافئ أو بارد .
العنب للأطفال – سموثي العنب
اضيفي بعض من حبات العتب إلى فاكهة الموز أو التفاح أو الأفوكادو أو مزيج منهم .
zo2h7j
Since the admin of this site is working, no hesitation very quickly it will be famous, due to its quality contents.
справки
I always used to read piece of writing in news papers but now as I am a user of web so from now I am using net for articles, thanks to web.
I don’t know if it’s just me or if everyone else experiencing problems with your blog. It appears as if some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a problem with my browser because I’ve had this happen before. Appreciate it
Everything is very open with a precise description of the issues. It was really informative. Your website is very helpful. Thanks for sharing!
Hi! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any solutions to protect against hackers?
Your method of describing everything in this piece of writing is truly good, all can without difficulty know it, Thanks a lot.
Hi there to every body, it’s my first go to see of this blog; this weblog consists of awesome and in fact good stuff designed for readers.
If you are going for best contents like I do, simply pay a visit this site everyday since it offers quality contents, thanks
I am really loving the theme/design of your web site. Do you ever run into any internet browser compatibility problems? A number of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Chrome. Do you have any solutions to help fix this issue?
Wow, that’s what I was searching for, what a data! present here at this blog, thanks admin of this site.
I think what you postedtypedbelieve what you postedtypedsaidbelieve what you postedtypedbelieve what you postedtypedsaidWhat you postedtypedsaid was very logicala lot of sense. But, what about this?consider this, what if you were to write a killer headlinetitle?content?typed a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titlesomethingheadlinetitle that grabbed people’s attention?maybe get a person’s attention?want more? I mean %BLOG_TITLE% is a little plain. You could peek at Yahoo’s home page and see how they createwrite post headlines to get viewers to click. You might add a video or a related pic or two to get readers interested about what you’ve written. Just my opinion, it could bring your postsblog a little livelier.
Hi there, I enjoy reading all of your post. I like to write a little comment to support you.
It’s actually a nice and helpful piece of information. I’m satisfied that you shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
Hi there! I realize this is kind of off-topic but I had to ask. Does building a well-established blog like yours take a massive amount work? I’m completely new to writing a blog but I do write in my diary on a daily basis. I’d like to start a blog so I will be able to share my own experience and views online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Appreciate it!
My partner and I absolutely love your blog and find a lot of your post’s to be exactly what I’m looking for. Do you offer guest writers to write content for you personally? I wouldn’t mind producing a post or elaborating on many of the subjects you write related to here. Again, awesome web log!
I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one these days.
It is appropriate time to make a few plans for the future and it is time to be happy. I have read this submit and if I may I want to recommend you few fascinating things or advice. Perhaps you could write next articles referring to this article. I wish to read more things approximately it!
Hi there exceptional blog! Does running a blog similar to this take a lot of work? I have very little expertise in programming but I was hoping to start my own blog soon. Anyway, if you have any suggestions or tips for new blog owners please share. I know this is off topic nevertheless I just had to ask. Thanks a lot!
Hi there, I found your web site by the use of Google at the same time as searching for a comparable topic, your site got here up, it seems to be good. I have bookmarked it in my google bookmarks.
Hello would you mind stating which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!
My brother suggested I might like this website. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any tips or advice would be greatly appreciated. Thanks
If you wish for to get much from this article then you have to apply such techniques to your won blog.
You made some good points there. I looked on the web to learn more about the issue and found most individuals will go along with your views on this website.
Hi! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup. Do you have any solutions to prevent hackers?
Hey very interesting blog!
I’ve read some good stuff here. Definitely value bookmarking for revisiting. I wonder how much attempt you put to create this kind of wonderful informative site.
Hi friends, how is all, and what you desire to say about this piece of writing, in my view its actually remarkable for me.
Keep this going please, great job!
Very nice article, just what I needed.
I think this internet site holds some real fantastic info for everyone : D.
Howdy just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem resolved soon. Kudos
What i do not understood is actually how you’re not actually much more well-liked than you may be right now. You’re so intelligent. You realize therefore significantly relating to this subject, made me personally consider it from a lot of varied angles. Its like women and men aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs outstanding. Always maintain it up!
I couldn’t resist commenting
Hey! Do you use Twitter? I’d like to follow you if that would be ok. I’m undoubtedly enjoying your blog and look forward to new updates.
If some one desires to be updated with most up-to-date technologies then he must be visit this web site and be up to date every day.
Первоклассный мужской эротический массаж Москва релакс студия
I’m now not sure where you are getting your info, however good topic. I needs to spend a while studying more or working out more. Thank you for magnificent information I used to be on the lookout for this information for my mission.
Your style is so unique compared to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this site.
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is wonderful blog. A great read. I’ll definitely be back.
The very root of your writing whilst sounding agreeable at first, did not really work very well with me after some time. Someplace throughout the sentences you actually were able to make me a believer unfortunately just for a short while. I still have got a problem with your jumps in logic and you would do nicely to fill in all those gaps. When you can accomplish that, I will certainly be amazed.
Good post. I am dealing with some of these issues as well..
Quality articles or reviews is the secret to attract the viewers to pay a visit the web site, that’s what this site is providing.
First off I want to say fantastic blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your mind before writing. I have had a hard time clearing my mind in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any ideas or tips? Kudos!
Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
My spouse and I absolutely love your blog and find many of your post’s to be precisely what I’m looking for. Do you offer guest writers to write content available for you? I wouldn’t mind publishing a post or elaborating on a few of the subjects you write concerning here. Again, awesome web site!
Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is fantastic, let alone the content!
Outstanding quest there. What occurred after? Thanks!
Yes! Finally something about %keyword1%.
Appreciating the commitment you put into your site and in depth information you provide. It’s awesome to come across a blog every once in a while that isn’t the same unwanted rehashed material. Wonderful read! I’ve saved your site and I’m including your RSS feeds to my Google account.
Hi, I log on to your new stuff regularly. Your writing style is awesome, keep doing what you’re doing!
It’s not my first time to pay a visit this site, i am visiting this site dailly and get pleasant information from here everyday.
My brother suggested I might like this website. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
This is the right site for anyone who wishes to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want toHaHa). You definitely put a new spin on a topic that has been written about for decades. Excellent stuff, just excellent!
What’s Taking place i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I hope to give a contribution & assist other users like its helped me. Good job.
Hey there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site discusses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Terrific blog by the way!
Terrific post but I was wondering if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Thank you!
Hi, I do believe your site could be having internet browser compatibility issues. When I look at your web site in Safari, it looks fine however, if opening in Internet Explorer, it has some overlapping issues. I simply wanted to give you a quick heads up! Other than that, wonderful website!
Hi, tthe whole thinbg iss going finee hesre and ofcourse every one iis sharing facts, that’s genuinely excellent, keep upp writing.
You’ve mmade sime decenbt ppoints there. I checkied oon the
weeb for more information abou tthe issue aand found
moxt idividuals wipl goo along wwith your views on this web site.
These aree iin ffact great ideas inn regarding blogging.
Youu have touched some goodd points here. Anyy wway keep upp wrinting.
Appreciate the recommendation. Will try it out.
These are really impressive ideas in regarding blogging. You have touched some pleasant points here. Any way keep up wrinting.
When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the same comment. Is there a means you can remove me from that service? Appreciate it!
I don’t know if it’s just me or if everyone else experiencing problems with your blog. It seems like some of the text on your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This could be a problem with my web browser because I’ve had this happen before. Thanks
Piece of writing writing is also a fun, if you be acquainted with after that you can write otherwise it is complex to write.
Hi there mates, how is all, and what you want to say regarding this post, in my view its in fact awesome designed for me.
Excellent blog here! Also your site rather a lot up fast! What host are you using? Can I am getting your associate link on your host? I want my website loaded up as fast as yours lol
Hi, i feel that i saw you visited my blog so i got here to go back the favor?.I am trying to find things to improve my website!I assume its good enough to use some of your concepts!!
My spouse and I stumbled over here different page and thought I might check things out. I like what I see so now i am following you. Look forward to going over your web page yet again.
I think the admin of this site is in fact working hard in favor of his web site, because here every stuff is quality based stuff.
I think the admin of this web site is truly working hard in favor of his website, because here every information is quality based information.
Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
hello!,I like your riting very a lot! percentage wee keep
in touch more approximately our article on AOL?
I require a specialst inn tnis space to solve myy problem.
Maybe that’s you! Takiing a loik ahesad to loopk you.
Currently it sounds like Expression Engine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Greetings I aam so excited I foiund yoir site, I realky ound you by accident, while I waas lokoking oon Binng foor somethinng else, Regardless
I amm here noow aand woulpd just lik tto ssay thank you foor a remarkable ppost andd a all
round entetaining blog (I lso love thee theme/design),
I don’t have time to read through it all at the minute but I have bookmarked itt and also included your RSS feeds, so wwhen I have time I will bbe bwck tto reaqd much more, Pleaee do kewep up tthe awesome
work.
I have read so many articles about the blogger lovers but this post is actually a good post, keep it up.
Hello would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a reasonable price? Thank you, I appreciate it!
hi!,I love your writing so so much! proportion we keep in touch more approximately your post on AOL? I need an expert in this area to solve my problem. May be that is you! Looking forward to peer you.