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الفوائد الصحية للنعناع للأطفال- 5 فوائد للنعناع تعرف عليها

الفوائد الصحية للنعناع كثيرة لا حصر لها، ومن أهم الموضوعات المنتشرة بصورة كبيرة عبر مواقع التواصل الاجتماعي، فبدءًا من علاج الحساسية إلى علاج نزلات البرد، يقدم النعناع العديد من الفوائد الصحية لحمية الأطفال والكبار، ولابد من تواجد النعناع في كل منزل لفوائده العظيمة المتعددة.

الفوائد الصحية للنعناع
الفوائد الصحية للنعناع

الفوائد الصحية للنعناع

  • فهذه العشبة العضوية مليئة بمضادات الأكسدة.
  • وينظم حركة الأمعاء النعناع.
  • مسكن رائع للآلام سيساعد طفلك على التعافي من أي نوع من الآلام المزمنة عند استخدامه موضعيًا.
  • يمكن للنعناع أيضًا حماية جلد طفلك من الأضرار التي تسببها الملوثات.
  • الزيوت والمراهم والمستحضرات التي تحتوي على النعناع المتوفرة في السوق مفيدة لصحة فم طفلك.
  • يمكن أن يعالج المشاكل المتعلقة بلثة طفلك ويساعده على محاربة رائحة الفم الكريهة.

طرق إعطاء النعناع لطفلك

  • يأتي النعناع بنكهة منعشة مميزة، يمكن أن يعمل أيضًا كمبرد خلال أيام الصيف الحارة.
  • يمكنك إضافتها في لبن طفلك.
  • كما يمكن إضافته إلى السلطات وتحويله إلى صلصات لذيذة.
  • أعواد النعناع في وعاء
  • إذا كنت أنت وطفلك على استعداد لذلك، يمكنك إضافة أوراق النعناع المقطع في اللحوم والأسماك أيضًا سيعطي هذا الطبق نكهة جديدة، يمكنك دائمًا تزيين وجباتك بأوراق النعناع المفرومة.
  • إذا كان عمر طفلك أكبر من 8 سنوات، فيمكنه أيضًا تناول أوراق النعناع نيئة، ومع ذلك  تيقن من غسله جيدًا وتنظيفه قبل تقديمه لطفلك.
  • إذا كنت تخطط للحصول على أوراق النعناع في يوم آخر، يجب عليك تخزينها في الثلاجة.
  • يمكنك أيضًا أن تجعل طفلك من أشد المعجبين بصلصة النعناع فمن السهل جدًا صنعه بالتوابل.
  •  يضيف قيمة مغذية للوجبة الرئيسية التي سيحصل عليها طفلك.
  • يمكنك أيضًا تقديم الشاي بالنعناع لطفلك.
  • هذا شاي عشبي جيد للأطفال، سوف يهدئ أعصابهم ويمنحهم الراحة من القلق والتوتر.
  • يمكن أيضًا إعطاء حساء دافئ مصنوع من أوراق النعناع لطفل، وهو يعمل بشكل خاص إذا كان يعاني من البرد أو الحمى.
  • سارت الأمور بشكل جيد مع النعناع حساء البازلاء.
  • لن يؤدي ذلك إلى تحسين صحة طفلك فحسب ، بل سيؤدي أيضًا إلى تحسين مزاجه.
الفوائد الصحية للنعناع
الفوائد الصحية للنعناع

الفوائد الصحية للنعناع للأطفال

يحارب الحساسية

  • النعناع غني جدًا بمضادات الأكسدة.
  • لديهم أيضًا عامل مضاد للالتهابات يسمى حمض روزمارينيك.
  • هذا يساعد طفلك على محاربة أي أعراض متعلقة بالحساسية
  • يعاني العديد من الأطفال من الحساسية الموسمية.
  • إن تناول النعناع بشكل منتظم سيساعد طفلك على التعامل مع نوبات الحساسية هذه.

علاج نزلات البرد

  • النعناع يحتوي على المنثول.
  • يحتوي المنثول على صفات عطرية لكسر البلغم والمخاط المخزنين في الجهاز التنفسي لطفلك.
  • هذا يساعد طفلك على طرد المخاط بسهولة أكبر.
  • يوفر المنثول أيضًا لطفلك تأثير التبريد المرغوب ، خاصةً عندما يعاني من التهاب الحلق .
  • يمكنك مزج النعناع مع الشاي لتوفير الراحة لطفلك.

يريح من عسر الهضم

  • النعناع له تأثير مهدئ عميق.
  • يتم استخدامه لتسكين اضطرابات المعدة وعسر الهضم عند الأطفال وكذلك البالغين. ي
  • يعرف النعناع بزيادة إفراز الصفراء.
  • تعزز حركة الصفراء المتزايدة من الكبد عملية الهضم لدى طفلك.
  • وأيضًا إذا كان طفلك يعاني من الغازات والانتفاخ ، فإن النعناع يساعد أيضًا في علاج السبب.
  • يهدئ اضطراب المعدة ويحد من تكوين الغازات في معدة طفلك.

يحسن حركة الأمعاء

النعناع لديه القدرة على تهدئة حركة الأمعاء لدى طفلك.

 شاهد أيضاً: تعرف على تفسير رؤية القطط السوداء.

يخفف الآلام

  • يمكن أن يخفف الاستخدام الموضعي للنعناع أو زيت النعناع من أي شكل من أشكال آلام العضلات أو البطن لطفلك.
  • إذا كان طفلك يعاني من آلام في البطن أو كان يعاني من آلام في المعدة بشكل منتظم ، فإن تدليك زيت النعناع يمكن أن يساعده في التغلب على الموقف.
  • إنه مسكن فعال للآلام ومن المعروف أنه يوفر تخفيفًا على غرار الأسبرين لأي نوع من الألم.

يحسن البشرة

  • غالبًا ما تسبب الملوثات الخارجية ضررًا لبشرة طفلك الرقيقة.
  • يساعد تدليك البشرة بزيت النعناع أو زيت النعناع الطبيعي في تلطيف البشرة  والحفاظ على توهجها
  • إذا كان طفلك يعاني من حرق أو إذا كان يعاني من أي نوع من الطفح الجلدي ، فإن زيت النعناع مفيد أيضًا.
  • يحظى الاستخدام الموضعي للنعناع بشعبية كبيرة في أجزاء كثيرة من العالم.
  • يساعد جلد طفلك على الشفاء من لدغات الحشرات أو غيرها من الأحاسيس الحارقة.
  • عندما تكون ذاهبًا في رحلة إلى الريف ، لا تنس أن تحمل زيت النعناع المناسب لطفلك.

يحسن صحة الفم

  • النعناع له خصائص مضادة للميكروبات.
  • إنه فعال للغاية في محاربة المشاكل المتعلقة باللثة.
  • يعاني الأطفال عادة من مشاكل الأسنان واللثة بسبب إدمانهم على الحلويات.
  • غالبًا ما تميل معاجين الأسنان التي تحتوي على النعناع أو غسول الفم إلى علاج هذا النوع من المشاكل.
  • ومع ذلك، قبل إعطاء طفلك ، يرجى التحقق مما إذا كان المعجون وغسول الفم مناسبين للأطفال أم لا.

الفوائد الصحية للنعناع

النقاط والاحتياطات النهائية عند أخذ النعناع

  • عندما تشتري النعناع لطفلك، تأكد من أن الأوراق مشرقة وخالية من العيوب.
  • يمكنك تخزين أوراق النعناع في الثلاجة لمدة تصل إلى أسبوع.
  • كما يمكن زراعتها على حافة النافذة حيث يسقط ضوء الشمس.
  • تحرص أشجار النعناع أيضًا على أن يكون منزلك خاليًا من أي نوع من النمل والذباب.
  • عند تقطيع أوراق النعناع، تأكد من قيامك بذلك برفق، استخدم سكينًا حادًا، ستعمل السكين الباهت على كدمات الأوراق وستفقد نكهتها.
  • سيعمل النعناع على تفاقم الوضع.
  • جرعة كبيرة من زيت النعناع خطيرة أيضًا.
  • لا ينبغي أن يؤخذ المنثول النقي داخليا لها تأثير سام.
  • أيضا لا تضع النعناع على وجه طفلك.
  • يمكن أن يسبب تشنج ويسبب مشاكل في التنفس.

شاهد أيضاً: فوائد تدليك الطفل بزيت الزيتون. 

الخاتمة:  فوائد النعناع الصحية للأطفال وللكبار يجب توافرها في كل منزل ولا يجب الاستغناء عنها .

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  59. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  60. Howdy! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you might be interested feel free to send me an e-mail. I look forward to hearing from you! Excellent blog by the way!

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  63. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My site has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement. Do you know any methods to help protect against content from being ripped off? I’d definitely appreciate it.

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  67. Howdy! This is kind of off topic but I need some help from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any tips or suggestions? Appreciate it

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  79. Hello would you mind stating which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

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  82. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am worried about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!