صحة و جمال
خطوات يجب إتباعها لتحمي نفسك من فيروس كرونا 2022
خطوات يجب إتباعها لتحمي نفسك من فيروس كرونا حيث المرض الذي انتشر في الآونة الأخيرة، فأصاب خاصة من تزيد أعمارهم عن 70 عامًا ويعانون من ضعف في جهاز المناعة، ويعانون من بعض الحالات الطبية المزمنة، فعليهم إتباع خطوات؛ لتحميهم من الفيروس، واتباع كافة الإرشادات المتبعة من قبل الطبيب.
المحتويات
خطوات يجب إتباعها لتحمي نفسك من فيروس كرونا
- حافظ على النظافة الجيدة والتباعد الجسدي عند التعامل مع الآخرين.
- اطلب من الصيدلي توصيل الأدوية الخاصة بك أثناء البقاء في المنزل.
- قم بتوصيل البقالة والأشياء الأساسية إلى منزلك
- في الأوقات التي تحتاج فيها إلى الخروج ، قم بتنزيل تطبيق COVID Safe على هاتفك الذكي – يمكن أن يساعدك خط دعم COVID-19 لكبار السن.
- من المهم أن تحصل على تطعيم ضد الإنفلونزا كل عام لحماية نفسك والآخرين.
- اتصل بالطبيب وأخبره عن أعراضك وما إذا كنت قد اتصلت بشخص تم تشخيص إصابته بـ كوفيد19.
- يمكنك أيضًا حضور عيادة كوفيد19في منطقتك، أو الاتصال بخط المساعدة الوطني لفيروس كورونا.
- الحصول على الأدوية أثناء المكوث في المنزل، قد يكون طبيبك قادرًا على ترتيب إرسال الوصفات الطبية الخاصة بك مباشرة إلى الصيدلية الخاصة بك حتى تتمكن من البقاء في المنزل.
كيف تحمي نفسك من فيروس كرونا في سن الشيخوخة؟
- في حين أن دور رعاية المسنين لديها إجراءات حاجزة صارمة؛ لمنع تفشي الفيروس داخل جدرانها، فإن البقاء في المنزل من أهم خطوات يجب إتباعها لتحمي نفسك من فيروس كرونا.
- الأمر متروك لكبار السن وأحبائهم في توخي الحذر واتخاذ بعض الاحتياطات!
- من المرجح أن يموت الأشخاص المصابون بأمراض موجودة إذا كانوا مصابين بفيروس كرونا، كما يتضح من أول دراسة صينية كبيرة على الأشخاص المصابين.
- أمراض القلب والأوعية الدموية هي عامل الخطر الأول لكبار السن.
- الأمراض الأخرى التي تشكل عوامل الخطر لفيروس كرونا هي: مرض الانسداد الرئوي المزمن، ارتفاع ضغط الدم، السكري والسرطان.
- إذا كنت تعاني من أحد هذه الأمراض، فمن المستحسن تجنب الأماكن التي بها الكثير من الناس.
- تعتبر الأنشطة الخاصة بكبار السن في الاتحادات والنوادي وسيلة ممتازة؛ للبقاء نشيطين في سن الشيخوخة ومحاربة العزلة، عندما لا يتم إلغاؤها بالكامل من خلال تدابير الحبس والأمن.
- إذا حاول الشباب الاستمرار في التنقل والعمل بين فترات الولادة، فيجب على الأشخاص الذين تزيد أعمارهم عن 60 عامًا، ويعانون من مرض السكري يجب عليهم الحد من السفر غير الضروري.
خطوات يجب إتباعها لتحمي نفسك من فيروس كرونا بشكل عام
- يجب تجنب الأماكن التي من المحتمل أن تكون فيها على بعد ثلاث أقدام من الآخرين إذا لم تكن متأكدًا من أنها صحية.
- زيارة المستشفيات وعيادات الأطباء ليست بالضرورة الأماكن التي تريد الذهاب إليها كثيرًا هذه الأيام وذلك بسبب العدد المتزايد في هذه الأماكن ومن المحتمل أن يكون شخص مصاب بها ويكون معدي لك.
- فكبار السن الذين يعانون من العديد من الأمراض يستشيرون العديد من المتخصصين بفيروس كرونا.
- ويجب الذهاب إلى المستشفى مع أخذ الاحتياطات اللازمة عند الذهاب للمستشفى ومراعاة المسافة بين الآخرين.
- يجب لبس الكمامة والاهتمام بغسل الأيدي بالكحول
- ضع في اعتبارك تأجيل الاستشارات الطبية الاختيارية، مثل الزيارة السنوية لطبيب العيون، أو تحجيم الأسنان.
- يمكن أن يقدم التطبيب عن بعد حلاً رائعًا لكبار السن الذين يرغبون في تجنب مكاتب الأطباء.
- لقاحات ضد الإنفلونزا، والالتهاب الرئوي مهمة للأشخاص الذين تبلغ أعمارهم 65 عامًا فما فوق تحمي من الأمراض المعدية الأكثر شيوعًا.
- يوصى أيضًا بحماية نفسك من الأمراض الأخرى التي قد تجعلك أكثر هشاشة.
- الحمى عادة هي العَرَض الأول للإصابة بهذا المرض، والتعب الشديد، والسعال واضطرابات الجهاز الهضمي.
- ومع ذلك، في سن الشيخوخة، قد لا تصاب بالحمى، حتى عندما تكون مصابًا بفيروس كرونا، لن يخبرك فحص درجة حرارتك دائمًا بوجود عدوى، أو عدم وجودها.
- يمكن أن يكون السقوط، أو الشعور بالارتباك، على سبيل المثال، علامة على الإصابة بفيروس كرونا فهي تشير إلى الضعف، حتى لو لم تلاحظ الأعراض الأكثر شيوعًا السعال والحمى وما إلى ذلك.
تدابير النظافة البسيطة التي تقلل من خطر التلوث لدى كبار السن
- اغسل يديك بالصابون تحت الماء الجاري لمدة 20 ثانية على الأقل، خاصة بعد استخدام المرحاض، وقبل الأكل، وبعد العطس، أو السعال، وبعد تنظيف أنفك.
- في الخارج، عند غسل يديك، إذا لم يكن لديك صابون أو منشفة ورقية لمسح يديك، فاستخدم مناديل مضادة للبكتيريا، أو غسل اليد بالكحول.
- تجنب لمس عينيك، وأنفك وفمك قبل غسل يديك.
- ابق في المنزل إذا لم تكن على ما يرام وتشعر بأعراض غير طبيعية.
- أسعل في ثنية ذراعك أو في منديل ورقي، ثم قم بإلقاء المنديل في سلة المهملات.
- قدر الإمكان، تجنب مصافحة وتقبيل الأشخاص الذين قد يكونون مصابين.
شاهد أيضاً:
سرطان الثدي وأعراضه و5 طرق لعلاجه.
ختاماً: خطوات يجب إتباعها لتحمي نفسك من فيروس كرونا بالبقاء في المنزل بالقدر الإمكان والخروج للضرورة فقط، ويجب غسل اليدين دائماً بالكحول؛ للتطهير وأيضاً مراعاة الملابس والمنزل في النظافة.
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