صحة و جمال

فوائد عسل النحل واستخداماته 2021

لمناعة قوية وصحة أفضل مع عسل النحل

عسل النحل له فوائد كثيرة ومتعددة ولابد من وجودها في كل منزل؛ لأهميته الكبيرة للإنسان، ويتميز باختلافه في اللون واختلاف طعمه على حسب الورد ونوعه الذي قام النحل بامتصاص رحيقه، فيتميز باحتوائه على مستوى عالي من الجلوكوز والفركتوز وأحادي السكاريد، واحتوائه على نسبة عالية من السكر التي تزيد عن70%.

فوائد عسل النحل فوائده واستخداماته 2021

عسل النحل له خصائص وفوائد متنوعة متعددة، فهو مطهر ومضاد للبكتريا بالإضافة إلى أهميته للإنسان والحفاظ على صحته بما فيه من مغذيات، وتتمثل فوائده فيما يلي:

عسل النحل يقوي جهاز المناعة ويمنع من السرطان

10 أنواع لعسل النحل فوائدها لا تحصى | موقع سيدي

  • يحتوي عسل النحل على مجموعة قوية من المواد الكيميائية المستخلصة من النباتات، حيث تتميز بأنها تعمل كمضادات أكسدة قوية جدا، التي قد استخرجها النحل من زهور الفواكه والخضروات.
  • تقوم مضادات الأكسدة بحماية الجسم من الجذور الحرة التي تسبب الأمراض الخطيرة مثل مرض السرطان وتسبب الشيخوخة، وكذلك فإنها قد تسبب تليف الأوعية الدموية التي تسبب بعد ذلك الجلطات وغير ذلك.
  • يساعد تناول عسل النحل على تقوية جهاز المناعة عمومًا مما يساعد الجسم على التشافي السريع من العديد من الأمراض الكثيرة.

التئام الحروق والجروح

  • استخدامات العسل كثيرة فيعمل بمنزلة الطب البديل، حيث يتميز بأنه جيد جدًا في المساعدة على التئام الجروح وعلاج الحروق.
  • وقامت دراسة على العسل في مكتبة كوكرين، ووجدت أنه حقًا ممتاز في علاج الجروح والحروق ويعمل أيضا على تطهيرها.

علاج الإسهال ومقاومة الإصابة به

  • يساعد تناول عسل النحل على الحد من الإصابة بالإسهال، ولابد من تناوله في خلال هذه الفترة؛ لأنه يقوم بزيادة كَمّيَّة البوتاسيوم وكمية الماء اللازمة للمصاب.

علاج هام للعيون والبشرة

يُعتبر العسل من أهم المقومات الطبيعية التي تفيد البَشَرَة، وتعود بالنضارة عليها وتساعد على العديد كما يلي:

  • التنقية المتكاملة للبشرة.
  • يُستخدم لعلاج العديد من الأمراض المشهورة مثل الصدفية، والحب الذي يظهر عليها مثل حب الشباب، حيث يتضمن العديد من الخصائص البكتيرية.
  • يساعد على التخفيف المتواجد في جفاف الجلد، وإزالة تشققات القدمين.

تأثير العسل على الجهاز الهضمي

  • يعتبر العسل مسكن للجهاز الهضمي عند تناوله ويقوم بتهدئة الجهاز العصبي.
  • ويقوم أيضا بحل مشكلة الأرق واضطرابات النوم.

مما يتكون العسل؟

فالعسل له مكونات أساسية ومصادر كربوهيدراتية  لازمة للإنسان فمعلقة العسل الكبيرة بها حوالي 64 سعر حراري فمكوناته الأساسية هي كالتالي :

  • يحتوي العسل على حوالي 76% سكر طبيعي لما فيه من الفركتوز الذي يجعله محلى أكثر من السكر العادي.
  • ويتكون العسل أيضا من حوالي 18% من الماء فكلما كانت هذه النسبة أقل كلما كان العسل جيد ونوعيته أفضل.
  • تتضمن مكوناته أيضا الفيتامينات، والبروتينات، والمعادن، وحبوب اللِّقاح و ذلك بنسبة 6%.

شاهد أيضًا: حساسية القمح أو الغلوتين وأعراضه. فوائد عسل النحل.. فيه شفاء للناس

محتويات العسل كالاتي:

الفيتامينات:

وذلك بنسبة بسيطة ولكن أهمها فيتامين ب 6 والنياسين والثيامين، والريبوفلافين، وكذلك حمض البانتوثنيك، ويوجد بعض الأحماض الأمينية أيضًا.

المعادن:

يحتوي العسل على نسبة من المعادن ولكن قليلة وتشمل التالي:

  • الكالسيوم والحديد والنحاس والفوسفور والمغنسيوم والبوتاسيوم والمغنسيوم والزنك.
  • المواد المضادة للبكتريا.
  • مضادات للأكسدة:  وذلك مثل الريبوفلافينويد.
  • خالي من الكوليسترول والدهون.

الفوائد الصحية لعسل النحل

الغذاء والدواء تحذر من هذا النوع من عسل النحل .. يجب التخلص منه فورا! - كل يوم معلومة طبية

بالإضافة الى هذه الفوائد العظيمة المتعددة للعسل فوائد أخرى صحية، حيث ينصح بتناوله من أفضل الأماكن المخصصة لذلك من هنا، وتتمثل فوائده فيما يلي:

  • يحارب الالتهابات.
  • مصدرا جيدا للطاقة.
  • يقوم بخفض المستويات المرتفعة من الدهون في الجسم.
  • يقوم بتعزيز الصحو للجهاز الهضمي ويحميه من أن يصاب بمشكلة الهضم.
  • يحافظ على صحة الأسنان والفم.
  • يعتبر مفيد جدا للشعر والفم.
  • يحارب الرائحة الكريهة للفم.
  • يقوم بالتئام الجروح والحروق.

شاهد أيضًا: فوائد عسل النحل الصحية والقيم الغذائية.

ما هي أضرار العسل؟

  • مع أنّ فوائد عسل النحل الصحية متعددة إلا أن له بعض الأضرار لقليل من الأشخاص.
  • غالبًا يعد استهلاكه من العسل المصنع من الرحيق لشجر الورد وهذا النوع يعتبر مادة سامة وتؤدي لمشاكل صحية في القلب، ويخفض من مستوي ضغط الدَّم ويؤدي إلى ألم في الصدر.
  • ولكن عند تناوله بالمسموح به قد نتخطى هذه الأضرار.

محاذير عسل النحل:

وعسل النحل على الرغْم أنه آمن للعدد الأعظم من الناس إلا أن هناك بعض الحالات التي يجب الحذر فيها من استخدامه منها، وهي كالتالي:

عند الرضع

حيث أن إعطاء العسل لطفل عمره أقل من عام،  قد يشكل خطرًا على حياته، ويهدد صحته، وذلك بسبب ما يحمله العسل من جزيئات الغبار التي قد تحمل البكتريا والجراثيم التي قد تسبب التسمم، ومن المعلوم أن الطفل الصغير تكون مناعته ضعيفة، ولذلك قدي تأذى بالعسل.

لأصحاب الحساسية

حيث أن هناك بعض الأشخاص الذين قد يكون لديهم حساسية من العسل، وسبب ذلك هو وجد حبوب اللِّقاح في عسل النحل، حيث يحتوي العسل على مزيج من حبوب اللِّقاح والعديد من الأنزيمات الهاضمة، التي قد تؤدي إلى تهييج الحساسية عند من يعانون منها.

وختامًا تبين أن فوائد عسل النحل متعددة وكثيرة، ويختلف لونه نظرًا لمصدر النبات الذي استخرج منه النحل هذا العسل، وتبيّن أن عسل النحل له فوائد عديدة منها ما يتعلق بتقوية جهاز المناعة، وكذلك مساعدته على التئام الجروح والحروق.

حقائق موثقة علمياً.. العسل قبل النوم لإنقاص الوزن

مقالات ذات صلة

‫207 تعليقات

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