صحة و جمال

علاج تشنجات العضلات 2021| كيفية القضاء على تشنج العضلات

كيفية القضاء على تشنج العضلات

التشنج العضلي الذي يحدث في بعض أعضاء الجسم هو تقلص لا إرادي يحدث في العضلات التي تتعرض لمجهود أو جهد أكبر من العضلات الأخرى، ما هو ضروري هو أنه في وقت معين يعاني الشخص من مشاكل الألم بسبب تشنج العضلات وتكون نسبة حدوث هذه المشكلة عالية بشكل خاص عند الرياضيين من جميع الأنواع. لذلك في هذا الموضوع من موقعي الصحي، سوف نقدم لكم الأطعمة التي تساعد على التخلص من تشنج العضلات.

أسباب تشنجات العضلات

تشنجات العضلات أسباب عديدة أهمها:

  • الإفراط في إرهاق العضلات أثناء القيام بالعمل.
  • الإجهاد والنشاط الشاق.
  • البقاء في نفس الوضع لفترة طويلة يمكن أن يسبب أيضًا تقلصات عضلية.
  • يزداد خطر الإصابة بتقلصات العضلات نتيجة الجفاف والطقس الحار.
  • أما بالنسبة لحدوث تقلصات في عضلات الأطراف في المساء وتحديداً في عضلات الربلة وإن كانت شائعة إلا أنها لا ترتبط مباشرة بالنشاط الشاق.

مستويات الملح في جسمك

لعدة سنوات حتى الآن يقلل المسح غير المخطط له في معظم أشكاله من توتر العضلات أثناء النوم، وهذا شيء نتحدث عنه جميعًا ولكن ما هو؟ بالنسبة للجزء الأكبر، إذا كنت تعاني من آلام في العضلات، فهناك العديد من الأمور نوضحها فيما يلي:

  • فأنت تعلم أنه ليس شيئًا يمكنك تجاهله أو إساءة استخدامه في منتجعات صحية تشخيصية محددة عند توتر العضلات، ولكن لا تعيد الشراء لفترة طويلة
  • ببساطة تقوم الأعصاب بتدوير فجوات الملح مما يسمح بتدفق الملح داخل وخارج الخلايا ونقل الإشارات إلى عضلاتنا.
  • عندما تتغير مستويات الملح لدينا، تتلاشى هذه الإشارات وتسبب مشاكل مثل البراغي.
  • السؤال الآن هو كيف يمكنك التعافي بسرعة عندما يكون لديك إجهاد عضلي؟ حتى تعرف ما الذي يجب أن تساعد به عن طريق شد العضلات قبل أو أثناء السباق ، يمكنك المساعدة في الإسترخاء، والقضاء على تشنجات العضلات الشديد.
  • هذا يضمن أنهم قادرون على مواصلة التوظيف بالطريقة المعتادة. بالطبع، نعلم جميعًا أن التمدد قبل التمرين مهم جدًا.

شاهد أيضًا: أهم 7 مكتسبات من فوائد التمارين الرياضية المنتظمة.

طرق علاج التشنج العضلي

هناك طرق يوصى بها لعلاج توتر العضلات والتخلص من آلام العضلات ومنها:

شد العضلات المصابة

  • إذا كانت الإصابة في القدم فيوصي بشد القدم بالطول لتمتد العضلات، وتساعده على تخفيف الآلام. .
  • استخدم الثلج أو منشفة باردة ولف العضلات المصابة حولها واضغط عليها.
  • يوصى باستخدام مضادات الهيستامين مثل: ايبوبروفين.
  • استخدام مكملات الكالسيوم والبوتاسيوم: عندما ينخفض مستوى هذه المعادن في الدم.
  • يُنصح بمراجعة الطبيب إذا كان توتر العضلات متكررًا جدًا أو مرتبطًا بحالات صحية معينة.

نصائح لتقليل شد العضلات وإليك بعض النصائح التي ستساعد في منع أو تقليل توتر العضلات

  • ابتعد عن العنف عند ممارسة الرياضة وتمارين الإحماء.
  • لا تمارس الرياضة بعد الأكل مباشرة
  • يحتوي النظام الغذائي المتوازن على كميات كافية من المعادن مثل الكالسيوم والصوديوم. اشرب سوائل كافية لتجنب الجفاف.
  • قلل من استهلاك الكافيين. يمكن وضع كمادات ساخنة أو باردة على المنطقة المصابة أو المكان الذي يظهر فيه الألم عند ظهور أولى علامات توتر العضلات وذلك لتخفيف تشنجات العضلات، وتقليل وقته باستخدام الكمادات التالية: الكمادات الدافئة.
  • قطعة قماش باردة.
  • كمادات الثلج

كيف يمكنك منع تشنجات العضلات؟

قد تقطع هذه النصائح شوطًا طويلاً في منع تقلصات العضلات:

  • اشرب الكثير من الماء والسوائل الأخرى حتى يصبح لون البول أصفر فاتحًا أو صافياً مثل الماء.
  • قلل أو تجنب المشروبات التي تحتوي على الكحول أو الكافيين قدر الإمكان لأن هذه المشروبات قد تحفز توتر العضلات وبالتالي أ.
  • أثناء الحمل احرصي على تناول الأطعمة الصحية الغنية بالبوتاسيوم والمغنيسيوم.
  • ممارسة أو ركوب دراجة ثابتة لترطيب وتمديد عضلاتك
  • أرخي عضلاتك كل يوم، خاصة قبل التمرين وبعده وقبل النوم.
  • لا تفرط في التمرين، ولكن زد معدل وشدة التمرين تدريجيًا كل أسبوع.
  • يوفر تناول الفيتامينات اليومية للجسم العناصر المهمة التي يحتاجها.

ماذا لو استمرت شد العضلات في العودة؟

  • إذا التزم الشخص بالنصيحة أعلاه ولم يشعر بتحسن أو لم يختف، أو إذا استمرت التشنجات في الظهور بشكل متكرر، فإن التقلصات تصبح مزعجة جدًا لك أو تتعارض مع نومك.
  • قد يكون هذا التوتر العضلي من أعراض مشكلة أخرى مثل متلازمة تململ الساقين، وقد يصف لك الطبيب مرخًا مناسبًا لإرخاء عضلاتك.

شاهد أيضًا: أهم الأساليب المتبعة في كمال الأجسام.

علاج التشنجات العضلية بالأعشاب

الأعشاب من أفضل طرق العلاج التي يمكن اللجوء إليها ، فهي تساعد في علاج المشكلة الصحية دون التأثير سلبًا على صحة الإنسان:

  • الكركم

  • من أهم الأعشاب المستخدمة في تسكين الآلام الناتجة عن تقلصات العضلات، لاحتوائه على خصائص مضادة للالتهابات.
  • قرفة

  • وهي من أفضل الأعشاب التي تعمل على إرخاء العضلات وتخفيف الآلام ويستخدم للتخلص من التشنجات العضلية.
  • البابونج

يعتبر البابونج من أفضل الوصفات الطبيعية التي تعالج العديد من الأمراض المختلفة، كما تقضي على أسباب تقلصات العضلات.

  • الزنجبيل

  • يحتوي على نسبة كبيرة من مضادات الالتهابات ويعمل على استرخاء العضلات ويساعد على التخلص من تشنج العضلات وآلامها.
  • وتجدر الإشارة إلى أن التشنجات العضلية يمكن أن تكون نتيجة لبعض الاضطرابات العصبية أو علامة على مرض آخر يجب معالجته على الفور.

أخيرًا تشنج العضلات من الأمراض المزعجة التي تسبب القلق والاكتئاب، و لتجنب ذلك يجب اتباع طرق الوقاية وعند التعرض لها يجب اتباع الطرق الممكنة للعلاج؛ لتخفيف الأعراض، حتى لا تتكاثر وهي ليست خطيرة في حد ذاتها فمن الممكن مساعدة المريض على الإرشاد في طرق العلاج المناسبة.

أعراض تشنج العضلات الصدرية.. إليك الأسباب وطرق العلاج | مجلة سيدتي

تعرَّف على 5 علاجات طبيعية تخلصك من تشنجات العضلات | صحيفة تواصل الالكترونية

ما هي أسباب شد العضل - موضوع

أسباب التشنجات العضلية وطريقة علاجها | موقع سيدي

ما هي أسباب تشنج العضلات - حروف عربي

 

مقالات ذات صلة

‫282 تعليقات

  1. Pretty great post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing for your feed and I am hoping you write again soon!

  2. I’d like to thank you for the efforts you have put in writing this blog. I’m hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my own website now ;)

  3. Hey! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site addresses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

  4. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any tips or advice would be greatly appreciated. Thank you

  5. After exploring a few of the blog posts on your web site, I honestly like your way of blogging. I added it to my bookmark site list and will be checking back soon. Take a look at my web site as well and let me know what you think.

  6. First off I want to say fantastic blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your thoughts before writing. I have had a hard time clearing my mind in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any suggestions or tips? Appreciate it!

  7. Thanks for a marvelous posting! I definitely enjoyed reading it, you could be a great author.I will ensure that I bookmark your blog and definitely will come back sometime soon. I want to encourage yourself to continue your great writing, have a nice holiday weekend!

  8. Good day! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Superb blog by the way!

  9. Heya! I know this is somewhat off-topic but I had to ask. Does running a well-established blog like yours take a lot of work? I’m completely new to operating a blog but I do write in my diary on a daily basis. I’d like to start a blog so I can share my experience and thoughts online. Please let me know if you have any ideas or tips for new aspiring bloggers. Appreciate it!

  10. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  11. I was wondering if you ever considered changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  12. Its like you read my mind! You seem to understand so much approximately this, like you wrote the guide in it or something. I feel that you could do with some % to drive the message house a bit, however other than that, this is wonderful blog. A great read. I’ll definitely be back.

  13. Hiya! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website goes over a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Awesome blog by the way!

  14. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one these days.

  15. Awesome site you have here but I was wanting to know if you knew of any user discussion forums that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get feed-back from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Cheers!

  16. Superb website you have here but I was wanting to know if you knew of any message boards that cover the same topics talked about in this article? I’d really love to be a part of group where I can get opinions from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Appreciate it!

  17. Hello there, simply became aware of your blog thru Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate should you continue this in future. Many folks can be benefited from your writing. Cheers!

  18. Unquestionably believe that that you stated. Your favourite justification appeared to be at the internet the simplest thing to be aware of. I say to you, I definitely get irked even as folks consider concerns that they plainly do not realize about. You controlled to hit the nail upon the top as well as defined out the whole thing with no need side effect , other people can take a signal. Will likely be back to get more. Thank you

  19. Wonderful beat ! I wish to apprentice whilst you amend your web site, how can i subscribe for a blog web site? The account aided me a appropriate deal. I have been tiny bit familiar of this your broadcast provided brilliant transparent concept

  20. Хотите получить идеально ровный пол в своей квартире или офисе? Обращайтесь к профессионалам на сайте styazhka-pola24.ru! Мы предоставляем услуги по устройству стяжки пола в Москве и области, а также гарантируем быстрое и качественное выполнение работ.

  21. Хотите получить идеально ровный пол в своем доме или офисе? Обратитесь к профессионалам на сайте styazhka-pola24.ru! Мы предлагаем услуги по стяжке пола любой сложности и площади, а также устройству стяжки пола под ключ в Москве и области.

  22. На mehanizirovannaya-shtukaturka-moscow.ru вы найдете бесподобные услуги механизированной штукатурки. Экономьте время, гарантируйте себе качество.

  23. Ищете надежного подрядчика для механизированной штукатурки стен в Москве? Обратитесь к нам на сайт mehanizirovannaya-shtukaturka-moscow.ru! Мы предлагаем услуги по оштукатуриванию стен механизированным способом любой сложности и площади, а также гарантируем высокое качество работ.

  24. Great beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

  25. I don’t know if it’s just me or if everyone else experiencing problems with your website. It looks like some of the text on your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a problem with my browser because I’ve had this happen before. Appreciate it

  26. Hi there I am so thrilled I found your weblog, I really found you by mistake, while I was searching on Google for something else, Regardless I am here now and would just like to say cheers for a incredible post and a all round exciting blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb job.

  27. You really make it seem so easy together with your presentation however I find this topic to be really something which I think I would never understand. It kind of feels too complicated and very wide for me. I am looking forward for your next post, I will try to get the hang of it!

  28. Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any assistance is very much appreciated.

  29. É muito difícil ler os e-mails de outras pessoas no computador sem saber a senha. Mas mesmo que o Gmail tenha alta segurança, as pessoas sabem como invadir secretamente a conta do Gmail. Compartilharemos alguns artigos sobre crackear o Gmail, hackear qualquer conta do Gmail secretamente sem saber uma palavra.

  30. Unquestionably believe that which you stated. Your favorite justification appeared to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

  31. Hi there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup. Do you have any solutions to protect against hackers?

  32. you are truly a excellent webmaster. The site loading pace is amazing. It kind of feels that you’re doing any unique trick. Also, The contents are masterpiece. you’ve performed a fantastic task on this matter!

  33. I think what you postedtypedbelieve what you postedtypedsaidthink what you postedwrotesaidthink what you postedtypedWhat you postedtypedsaid was very logicala lot of sense. But, what about this?consider this, what if you were to write a killer headlinetitle?content?wrote a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titleheadlinetitle that grabbed a person’s attention?maybe get a person’s attention?want more? I mean %BLOG_TITLE% is a little vanilla. You ought to look at Yahoo’s home page and see how they createwrite news headlines to get viewers to click. You might add a related video or a related picture or two to get readers interested about what you’ve written. Just my opinion, it could bring your postsblog a little livelier.

  34. Undeniably consider that that you stated. Your favourite justification appeared to be at the net the simplest thing to bear in mind of. I say to you, I definitely get irked whilst other people consider concerns that they plainly do not recognise about. You controlled to hit the nail upon the top as well as defined out the whole thing with no need side effect , folks can take a signal. Will likely be back to get more. Thank you

  35. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any points for inexperienced blog writers? I’d genuinely appreciate it.

  36. After examine a number of of the blog posts in your web site now, and I actually like your means of blogging. I bookmarked it to my bookmark website record and can be checking again soon. Pls try my website online as nicely and let me know what you think.

  37. A person necessarily assist to make severely posts I might state. This is the very first time I frequented your web page and so far? I surprised with the analysis you made to make this particular post extraordinary. Fantastic process!

  38. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and all. However just imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with pics and videos, this blog could undeniably be one of the greatest in its field. Wonderful blog!

  39. I really wanted to write down a brief comment to thank you for all the fabulous strategies you are showing at this site. My time consuming internet investigation has at the end been recognized with excellent tips to talk about with my close friends. I ‘d claim that most of us site visitors actually are very much lucky to dwell in a perfect community with very many lovely people with great tips. I feel somewhat grateful to have come across your web page and look forward to really more pleasurable moments reading here. Thank you once again for everything.

  40. I was curious if you ever considered changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?

  41. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  42. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  43. I was just seeking this info for some time. After 6 hours of continuous Googleing, at last I got it in your website. I wonder what is the lack of Google strategy that don’t rank this type of informative websites in top of the list. Usually the top web sites are full of garbage.

  44. Java Burn: What is it? Java Burn is marketed as a natural weight loss product that can increase the speed and efficiency of a person’s natural metabolism, thereby supporting their weight loss efforts

  45. Together with everything which seems to be developing inside this subject material, a significant percentage of points of view are actually relatively stimulating. Nonetheless, I appologize, because I can not subscribe to your entire theory, all be it exciting none the less. It would seem to everybody that your comments are generally not totally justified and in reality you are your self not even wholly convinced of your assertion. In any event I did take pleasure in looking at it.

  46. Hi, I think your blog might be having browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, terrific blog!

  47. What i do not understood is in reality how you’re now not really much more neatly-preferred than you might be now. You’re very intelligent. You know therefore significantly with regards to this matter, produced me personally believe it from a lot of numerous angles. Its like men and women aren’t fascinated except it is something to do with Girl gaga! Your individual stuffs nice. All the time take care of it up!

  48. Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such fantastic information being shared freely out there.

  49. Just wish to say your article is as astounding. The clarity in your post is just cool and i could assume you’re an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the enjoyable work.

  50. I’ve been surfing online greater than three hours these days, yet I by no means discovered any fascinating article like yours. It is pretty price sufficient for me. In my opinion, if all website owners and bloggers made good content material as you probably did, the net shall be a lot more helpful than ever before.

  51. I have to show thanks to this writer just for rescuing me from such a dilemma. Just after scouting through the online world and obtaining notions which are not helpful, I believed my life was gone. Being alive without the presence of strategies to the issues you’ve resolved by way of your main write-up is a crucial case, as well as ones which could have adversely damaged my career if I had not encountered your site. That capability and kindness in touching all areas was crucial. I’m not sure what I would’ve done if I had not come upon such a subject like this. I’m able to at this moment look forward to my future. Thank you very much for this professional and amazing help. I will not hesitate to refer your web sites to any individual who desires guide on this matter.

  52. Pretty nice post. I just stumbled upon your blog and wished to mention that I’ve truly loved surfing around your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!

  53. You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

  54. You actually make it appear really easy with your presentation but I find this topic to be really one thing which I think I would never understand. It kind of feels too complicated and very large for me. I am looking ahead to your subsequent submit, I?¦ll try to get the cling of it!

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني.

شاهد أيضاً
إغلاق
زر الذهاب إلى الأعلى