صحة و جمال
فوائد الشاي الأخضر لإزالة 5 كيلو في اسبوع
فوائد الشاي الأخضر متعددة وكثيرة لا حصر لها، حيث تتنوع ما بين الفوائد الصحية، فالشاي الأخضر هو واحد من أكثر المشروبات الصحية على هذا الكوكب، يمكن نقع أوراق الشاي الأخضر لصنع الشاي، واستخدامه في الكثير من الأغراض ما بين العلاج والتخسيس.
المحتويات
فوائد الشاي الأخضر
- فيما يلي ملخص لأهم فوائد الشاي الأخضر، بالإضافة إلى أن هناك طرق بسيطة لإدراج هذا النبات الرائع في روتينك اليومي.
- الشاي الأخضر يضم العديد من مضادات الأكسدة
- يحتوي الشاي الأخضر على مضادات الأكسدة من مادة البوليفينول التي تقلل الالتهاب في الجسم، وهو سبب معروف للشيخوخة المبكرة.
- هذه المواد المضادة للأكسدة تحمي الخلايا من الضرر الذي يمكن أن يؤدي إلى عدد من الأمراض المزمنة.
الشاي الأخضر يدعم صحة الدماغ
- حيث أنه من المعروف أن الشاي الأخضر يثير حالة من الهدوء واليقظة.
- مع أنّه يوفر مادة الكافيين، إلا أن الشاي الأخضر يحتوي أيضًا على حمض أميني يسمى L-theanine، والذي ينتج عنه تأثير مهدئ.
- وقد ثبت أيضًا أن مزيج الكافيين و L-theanine يعمل على تحسين وظائف المخ لتحسين الذاكرة العاملة والأداء المعرفي وتحسين الحالة المزاجية.
- إن قدرة الشاي الأخضر على مقاومة الإجهاد التأكسدي تجعله أيضًا واقٍ قويًا ضد الأمراض العصبية، بما في ذلك مرض الزهايمر.
- الشاي الأخضر قد يدعم التحكم في الوزن
- في الأبحاث التي أجريت على الإنسان والحيوان، تبين أن الشاي الأخضر يحفز عملية التمثيل الغذائي ويحفز حرق الدهون.
- كما أنه مرتبط بتقليل الشهية ومنع زيادة الدهون عن طريق تثبيط عملية تعرف باسم تكوين الأوعية الدموية التي يعتمد عليها نمو الأنسجة الدهنية.
الشاي الأخضر يقي من السرطان
- الشاي الأخضر يقاوم السرطان بعدة طرق رئيسية.
- يحمي الخلايا من التلف الذي يمكن أن يؤدي إلى النمو غير المنضبط للخلايا، مما قد يؤدي إلى حدوث طفرات سرطانية.
- يعمل التأثير المضاد لتكوين الأوعية الدموية الذي يساعد على منع زيادة الدهون أيضًا على منع انتشار السرطان.
الشاي الأخضر يدعم المناعة
- توفر مضادات الأكسدة في الشاي الأخضر تأثيرات مضادة للبكتيريا والفطريات والفيروسات التي تدعم المناعة.
- خصائص الشاي الأخضر المضادة للبكتيريا تحارب أيضًا رائحة الفم الكريهة.
- بالإضافة إلى ذلك، يعمل الشاي الأخضر كمواد غذائية حيوية، وهي غذاء لبكتيريا الأمعاء المفيدة المرتبطة بالمناعة الصحية.
الشاي الأخضر يحفز ويزيد من كثافة العظام
- ثبت أن مضادات الأكسدة الموجودة في الشاي الأخضر تحمي من فقدان العظام وتقلل من خطر الكسور.
- وجدت الدراسات التي أجريت على الحيوانات أن تناول الشاي الأخضر باعتدال يفيد صحة العظام من خلال تحسين قوة العظام وجودتها.
- نظرت إحدى الدراسات الحديثة في العلاقة بين الأطعمة الغنية بالبوليفينول، بما في ذلك الشاي الأخضر، وهشاشة العظام.
- خلص الباحثون إلى أن الفينولات تؤثر على كثافة المعادن في العظام من خلال منع الضرر الناجم عن الأكسدة لخلايا العظام وكذلك عن طريق تقليل الالتهاب، مما يساعد على دعم بناء العظام.
الشاي الأخضر يساعد على توازن السكر في الدم والوقاية من مرض السكري
- يساعد الشاي الأخضر على تقليل مستويات السكر في الدم أثناء الصيام، بالإضافة إلى قيم Hb A1C، وهو مقياس لمتوسط سكر الدم خلال الأشهر الثلاثة الماضية.
- تابعت دراسة أخرى أجريت على بالغين يابانيين من 23 مجتمعًا أكثر من 14000 شخص سليم لمدة خمس سنوات.
- وجد العلماء أن استهلاك الشاي الأخضر مرتبط بشكل عكسي بخطر الإصابة بمرض السكري، حتى بعد تعديل البيانات الخاصة بالعمر والجنس ومؤشر كتلة الجسم وعوامل الخطر الأخرى.
الشاي الأخضر يدعم صحة القلب
- مرة أخرى، الشاي الأخضر متعدد المهام.
- بالإضافة إلى آثاره المضادة للالتهابات وقدرته على الحماية من الإجهاد التأكسدي، فقد ثبت أن الشاي الأخضر يحمي القلب عن طريق تقليل الكوليسترول الكلي، و LDL “الضار”، وضغط الدم، والدهون الثلاثية، أو دهون الدم.
- كما أنه يمنع أكسدة البروتين الدهني منخفض الكثافة، وهي عملية تؤدي إلى تأثير يساهم في تصلب الشرايين وأمراض القلب.
- يرتبط تناول كمية أكبر من المشروبات أيضًا بانخفاض خطر الإصابة بالسكتة الدماغية.
الشاي الأخضر يحمي البشرة من الشيخوخة
- تظهر الأبحاث أن البوليفينول الموجود في الشاي الأخضر يحمي البشرة من تأثيرات الأشعة فوق البنفسجية.
- هذا يساعد على منع تسارع الشيخوخة، بالإضافة إلى تقديم فوائد لمكافحة السرطان ومضادة للالتهابات.
- تساعد مركبات الشاي الأخضر أيضًا في الحماية من التجاعيد، نظرًا لقدرتها على منع انهيار الكولاجين والألياف المرنة، والتي بدورها تمنع فقدان مرونة الجلد.
يرتبط الشاي الأخضر بطول العمر
- تتمتع خلايا من يشربون الشاي الأخضر بشكل منتظم بعمر بيولوجي أصغر من الذين لا يشربونه، بحوالي خمس سنوات.
- تظهر الأبحاث اليابانية أيضًا أن من يشربون الشاي الأخضر بانتظام يعيشون لفترة أطول.
- في إحدى الدراسات التي أجريت على كبار السن، كان أولئك الذين شربوا كمية كبيرة من الشاي الأخضر أقل عرضة للوفاة بنسبة 76 ٪ خلال فترة الدراسة التي استمرت ست سنوات.
كيفية إضافة الشاي الأخضر للطعام
- بصرف النظر عن تناول الشاي الأخضر، يمكنك استخدامه كسائل في العصائر، أو في دقيق الشوفان، أو على إضافته إلى الأرز.
شاهد أيضاً: أعراض الأمراض النفسية الخطيرة لعام 2021.
خاتمة: قد تبيّن من خلال هذا المقال العديد والعديد من فوائد الشاي الأخضر، وأكثرها مفيد صحيا ويقي من أمراض خطيرة مثل السرطان والقلب، ولذلك يجب على كل عاقل أن يتناول الشاي الأخضر يوميا.
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