فوائد العلكة الخالية من السكر
في هذا المقال ، سنضع أمامكم فوائد العلكة الخالية من السكر على الصحة العامة :
كثيراً منا يتخذ وضع العلكة في فمه عادةً لتحريك فكه، ومنهم من يتخذها وسيلة للتسلية والبعض يتخذها لتخفيف التوتر ، لكن هل تساءلتم حقاً إن كان لها فوائد لأجسامكم ؟؟
فوائد العلكة:
- حماية الأسنان والتقليل من جفاف الفم :
توصي الجمعية الأمريكية لطب الأسنان بمضغ العلكة لمدة 20 دقيقة بعد تناول الوجبات، حيث اشارت الدراسات بأن مضغ العلكة له دور في التقليل من طبقة البلاك، والترسبات وتشجع مينا الأسنان، وتقلل من التهاب اللثة ، وتحفيز تنشيط اللعاب الذي بدوره يساعد على ترطيب ومنع الرائحة الكريهة للفم كما إنه يعمل التخلص من جزيئات الطعام العالقة المسببة لتراكم البكتيريا و التسوس .
- فوائد العلكة في الذاكرة :
لمضغ العلكة فوائد في تحسين أداء الدماغ بدورها الكبير في زيادة نشاط تدفق الدم الدي يعمل على زيادة كمية الأكسجين . إذ أظهرت بعض الدراسات، أن مضغ العلكة الخالية من السكر أثناء التحصيل الدراسي، يساهم في تحسين الوظائف الإدراكية للمخ تقلل من الحرقة : إن مضغ العلكة بعد تناول الطعام له دور كبير في زيادة اللعاب الدي بساعد على التقليل من احماض المعدة
- فوائد العلكة الوقاية من التهاب الأدن :
اشارت بعض الدراسات بأن بعض أنواع العلكة تحتوي على مادة الزايليتول وهي ماده طبيعية تقي من التهاب الأذن الوسطى لما لها أيضا من دور كبير في التخفيف من آلام الأذن لمن يعانون تغيرات ضغط الهواء اثناء السفر
- تساعد على التخفيف من الوزن :
يسهم مضغ العلكة الخالية من السكر في منع الجسم من تناول الأطعمة كما إنها تعمل كآداة ” كونترول ” في ضبط عامل الجوع للجسم إذ إنها تقلل من الرغبة في تناول الطعام استجابةً لهرمون الأمعاء المتعلق بالشبع كما إنها تعمل على تنشيط معدل الأيض في الجسم ، الذي بدوره يحفز الجسم على حرق الدهون المتراكمة .
- الإقلاع عن التدخين :
لا يقتصر دور العلكة الخالية من السكر على هذه الوظائف فحسب بل إنها اشارت بعض الدراسات انها احد الوسائل التي أثبتت فاعليتها في الإقلاع عن التدخين بتناول علكة “النيكوتين” التي تحفز الجسم على إفراز مادة النيكوتين بصورة طبيعية.
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