تغذية

فوائد الموز للأطفال

فوائد الموز للأطفال ثمرة الموز تعد أحد الأطعمة الغنية التي تحتوي على العديد من الفيتامينات المفيدة والسعرات الحرارية العالية التي تساعد على إمداد الجسم بالطاقة . يعد الموز الأختيار الأمثل والذي يمكنك البدء به عند إدخال الطعام الصلب لطفلك لما له من فوائد عديدة . فما فوائد الموز للأطفال الرضع وما القيمة الغذائيه له ، وما العمر المناسب لتقديمه للطفل وما أضراره .

فوائد الموز للأطفال القيمة الغذائية لفاكهة الموز 

تحتوي ثمرة الموز على العديد من العناصر الغذائية القيمة والفيتامينات الغنية التي تساعد على بناء وتقوية الجسم .

  • تحتوي ثمرة الموز على العديد من الفيتامينات : كفايتمين B2 ، وفياتمين B6، فايتمين C ، وفايتمين A ، وفايتمين E ، التي له دور مهم في الحفاظ على صحة الطفل الرضيع والتي تساعد على تطوير نموه .
  • تعتبر ثمرة الموز أحد الثمار الغنية قي حمض البانتوثينيك،و حمض الفوليك .
  • تحتوي ثمرة الموز على العديد من العناصر الغذائية  : كالحديد ، البوتاسيوم ، الكالسيوم ، الفسفور  ، المغنيسيوم ، البوتاسيوم .
  • تحتوي ثمرة الموز نسبة قليلة من معدن الزنك والمنغنيز والنحاس والنياسين .
فوائد الموز للأطفال
فوائد الموز للأطفال

فوائد الموز للأطفال ما الوقت المناسب لتقديم الموز للأطفال الرضع

فوائد الموز للأطفال إن العمر المناسب لتقديم فاكهة الموز للأطفال هو العمر التي يبدأ فيها بالإستعداد التام  لتناول الطعام الصلب ، أي عند بلوغ الستة أشهر من عمر الطفل . يمكنك تقديم الموز للطفل بهرسه جيدة كي يسهل على طفلك بلعه يفضل البدء بإعطاء الطفل كمية قليلة من الموز في البداية .

فوائد الموز للأطفال الرضع 

  • غني بالألياف التي تساعد على علاج حالات الإمساك ، يعطي إحساس بالشبع لفترة طويلة .
  • يعمل على تقوية العظام
  • ساعد على تحسين الذاكرة وتطوير الدماغ نظراً لإحتواءه على حمض الفوليك .
  • يعالج حالات فقر الدم الأنيميا لغناه بعنصر الحديد .
  • يحسن ويحافظ على النظر لإحتواره على فايتمين أ .
  • يساعد على تخلص الجسم من السموم
  • يعمل على تقوية مناعة الجسم لإحتواءه على العديد من المركبات منها مضادات الأكسدة
  • يسهل عملية الهضم .
  • يمد الطفل بالغذاء والصحة : يساعد على زيادة وزن الأطفال الرضع لغناه بالسعرات الحرارية المفيدة.
يستخدم الموز النص ناضج في علاج حالات الإسهال عند الأطفال
فوائد الموز للأطفال
فوائد الموز للأطفال

أضرار الموز على الأطفال الرضع 

يعد الموز مفيد إلا حد ما ولكن يمكن أن يسبب ضرر على بعض الاطفال الرضع في بعض الحالات التالية ، إليك :

  • ثمار الموز الغير ناضج : يجب الحرص على عدم إعطاء  وتقديم الموز للأطفال الرضع في حالة عدم إتمام نضوج الثمرة لما لها من أضرار على صحة الطفل أحدها صعوبة الهضم . يمكنك تقديم الثمرة النصف ناضحة فقط في حالات الإسهال لعلاجه مع الحرص على هرسها جيداً .
  • إعطاء الموز قبل النوم : يحتاج الموز إلى وقت في إتمام عملية الهضم لذلك يجب عدم إعطاء الطفل الموز قبل فترة النوم كي لا يتسبب الموز في إيقاف وتعطيل عملية الهضم .
  • إعطاء الموز في حالات نزلات البرد والكحة : يعتبر الموز ضار على صحة الطفل في حال إصابة الطفل في الكحة كونع يساعد في تكوين البلغم .
  • إن الافراط في تناول الموز يؤدي إلى حدوث الإسهال المزمن .
  • حدوث بعض الأضطرابات في الجهاز الهضمي منها الغثيان والإمساك والغازات
  • الحساسية : يجبمراقبة الطفل عند البدء في تقديم الموز ، فقد يعاني بعض الأطفال من الجساسية إتجاه الموز وتظهرعلى شكل طفح جلدي طفح الحفاظ أو الحساسية الفموية .
فوائد الموز للأطفال
فوائد الموز للأطفال

وصفات الموز للأطفال الرضع 

يمكن تقديم الموز بعدة طرق مختلفة ولكن يجب الإشارة على ضرورة تقديمه مهروساً كي يسهل بلعه. إليك بهض الوصفات التي يمكنك إدخال الموز إليها للحصول على قيمة غذائية عالية :

  • فوائد الموز للأطفال الموز والحليب:

    • إحضار نصف حبة من الموز، وأهرسيها جيدًا باستخدام الشوكة .
    • أضيفي القليل من الحليب الثدي أو الحليب الإصطناعي المخصص لطفلك .
    • قومي بخلط جميع المكونات ختى تتجانس ويصبح القوام لين . ثم قدميها لطفلك .

 

  • فوائد الموز للأطفال الموز والشوفان والحليب

    • إحضار نصف حبة من الموز المهروس، مع إحضار مقدار معلقة صعيرة من الشوفان وأخلطيهم جيداً حتى يتجانسوا .
    • أضيفي القليل من الحليب الثدي أو الحليب الإصطناعي المخصص لطفلك .
    • قومي بحلط جميع المواد السابقة حتى تمام التجانس ثم قدميها لطفلك .

 

  • مهروس الموز والبطاطا الحلوة للرضع

    • قومي بإحضار ثمرة بطاطا صغيرة الحجم، نصف حبة من الموز . ¼ كوب ماء ، معلقتين كبار من حليب الأم أو حليب الصناعي ، رشة قرفة صغيرة
    • قشري البطاطا ، وقطعيها مربعات صغيرة مع طبخها جيداً على البخار .
    • عند تمام نضج البطاطا ضعيها في محضرة الطعام مع الموز والحليب والقرفة واهرسيهم جيداً ثم قدميهم لطفلك .

 

  • فوائد الموز للأطفال مهروس الموز والأرز

    • قومي بإحضار معلقتان من الأرز ، نصف حبة من الموز . ¼ كوب ماء ، معلقتين كبار من حليب الأم أو حليب الصناعي
    • ضعي الماء على النار حتى يغلي ثم أضيفي الأرز واتركيه حتى ينضج
    • عند تمام نضج الأرز ضعيه في محضرة الطعام مع الموز والحليب واهرسيهم جيداً ثم قدميهم لطفلك .

 

 

 

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