تقنية وتكنلوجيا
كيفية برمجة العقل الباطن اللاوعي 2021
برمجة العقل الباطن يعتقد علماء الأعصاب الإدراكيين أن 95٪ من سلوكنا يتجاوز وعينا الواعي، هذا يعني أن الغالبية العظمى من قراراتنا، وأفعالنا، وعواطفنا، وسلوكنا تتم بناءً على المعلومات المخزنة في عقلنا الباطن – أو اللاوعي التكيفي لدينا.
المحتويات
برمجة العقل الباطن
- يزيل عقلك اللاوعي ذكرياتك، وتجاربك، وتصوراتك، وأفكارك ويحافظ عليها بعيدًا عن تذكر عقلك الواعي.
- هذه التجارب والاكتشافات السابقة لها تأثير هائل على معتقداتك وعاداتك وسلوكك العام.
- على سبيل المثال، فكر في التسوق لشراء البقالة.
- عندما تقترب من عربة التسوق، لا يتعين عليك التفكير بوعي في الإبطاء، والتوقف عند العربة، ورفع ذراعك بزاوية معينة، وإغلاق أصابعك حول المقبض، وما الزاوية التي تحتاجها لقلب العربة، إلخ.
- يجعل العقل اللاوعي كل ذلك ممكنًا.
- لذلك من المنطقي أن تعلم كيفية برمجة العقل الباطن، حيث يمكن أن يكون أداة قوية لتغيير السلوك – وربما حتى السلوكيات التي كنت تحاول تغييرها بوعي دون جدوى.
شاهد أيضاً: تنزيل واتساب الذهبي أهم خطوات تحميل واتساب جولد الذهبي 2021.
كيفية برمجة العقل الباطن
استخدام هذه الاستراتيجيات للمساعدة في برمجة عقلك:
كرر التأكيدات
- ربما تكون معتادًا بالفعل على التأكيدات ولكن إذا لم تكن كذلك، فإن التأكيدات عبارات إيجابية تكررها لنفسك كل يوم.
- يمكن أن تكون التأكيدات قوية، ولكن يجب استخدامها بشكل صحيح:
- تجنب التأكيدات التي من الواضح أنها غير صحيحة.
- برمجة عقلك الباطن مرن، لكنه لا يرغب في التفكير بجدية في السخافة.
- تكرار عبارة “أنا ملياردير” غير صحيح من الناحية الواقعية بحيث لا يقبل برمجة العقل الباطن (ما لم تكن، بالطبع، مليارديرًا).
- من الأسهل أن يتقبل عقلك الباطن قولك: “وضعي المالي يتحسن بسرعة”.
- استخدم الصور والانفعالات.
- حاول حقًا أن تتخيل نفسك لائقًا أو ناجحًا من الناحية المالية أو تنشر كتابك الأول (أو أيًا كان هدفك).
- حاول أن تولد نفس المشاعر التي قد تكون لديك في هذا الموقف.
- كرر التأكيدات 3 مرات يوميًا لمدة 5-10 دقائق لكل منهما.
- كل صباح، وقبل النوم ليلاً ومرة أخرى خلال النهار فهذه هي الأوقات المثالية.
- يمكنك أيضًا تكرار التأكيدات كلما شعرت بالحاجة – على سبيل المثال، إذا كنت تشك في نفسك، كرر التأكيدات لتقوية ثقتك بنفسك.
- هناك أقوال وأدلة متضاربة حول ما إذا كانت الرسائل اللاشعورية فعالة أم لا.
- ومع ذلك، هناك أشخاص يؤمنون بشدة بأن الرسائل اللاشعورية هي وسيلة فعالة لبرمجة العقل الباطن، لذا فإن الأمر يستحق المحاولة.
التنويم المغناطيسى
- قد لا تدرك ذلك، لكنك تم تنويمك عدة مرات من قبل.
- ربما لم تنظر إليه على أنه تنويم مغناطيسي.
- قد يبدو التنويم المغناطيسي وكأنه شيء مخصص للعروض المسرحية، ولكن في الواقع، التنويم المغناطيسي هو مجرد حالة من التركيز الشديد مع انخفاض الوعي بما يحدث في بيئتك المباشرة.
- على سبيل المثال، هل سبق لك أن انشغلت تمامًا في كتاب أو فيلم؟ إذا أجبت بنعم، فقد تم تنويمك مغناطيسيًا.
- عندما تكون في حالة من التنويم المغناطيسي، فأنت أكثر قابلية للإيحاء.
- بمعنى آخر، يصير من السهل جدا التأثير عليك أو تغيير رأيك.
- (هذه هي الطريقة التي يمكن أن يدفع بها المنومون الناس إلى القيام بأشياء مجنونة لم يفعلوها في العادة).
التأمل
- التأمل هو طريقة رائعة لتركيزك عن طريق خلق حالة ذهنية تفتح العقل على الأفكار الجديدة.
- إذا كنت قد جربت التأمل من قبل ووجدته “مملًا”، أو كنت تواجه صعوبة في التركيز، فإن الأمر يستحق إعطائه فرصة أخرى.
- التأمل هو مهارة ويجب تعلمه مثل معظم المهارات.
- ومع ذلك، فهي مهارة جديرة بالاهتمام يمكن لأي شخص تعلمها بقليل من الإصرار.
طريقة التصور
- إذا كنت جيدًا في التخيل، يمكنك إقناع عقلك الباطن بأي شيء تقريبًا.
- ينظر العقل الباطن إلى التصور المقنع على أنه تجربة فعلية.
- على سبيل المثال، إذا تخيلت نفسك وأنت تلقي خطابًا بنجاح لجمهور كبير، فسيصبح عقلك الباطن مقتنعًا بأن هذه مهارة تمتلكها.
- وهي العبارات الإيجابية التي تتمنى أن تحدث لك، أو عن طريق التأمل أو عن طريق التصور، وتذكر أن 95 في المائة من سلوكنا يتم من خلال تصرفات العقل الباطن.
- مثل التأكيدات، فإن أفضل وقت لاستخدام هذه العملية هو مباشرة قبل النوم وعند الاستيقاظ في الصباح.
- التخيل أسهل وأكثر فعالية في تلك الأوقات.
- نحن ندرك فقط جزء صغير مما يفعله دماغنا في أي لحظة.
- تتعامل أدمغتنا مع الكثير جدًا من المعلومات حتى يتمكن عقلنا الواعي من معالجتها.
- يتحكم الدماغ في درجة حرارة الجسم، وضغط الدم، والنبض، والهضم، وتركيزات الأملاح المختلفة، والناقلات العصبية، والهرمونات، وبيانات حسية أكثر بكثير مما ندركه.
- نفس الشيء ينطبق على سلوكنا.
- وبالنظر إلى أن العقل الباطن يتحكم في 95٪ من سلوكنا.
شاهد أيضاً: تطبيق التجسس على الهاتف وأفضل 10تقنيات حديثة 2021
الخاتمة: إن برمجة العقل الباطن تستحق التفكير والتجربة، فللعقل الباطن دور كبير واضح في سلوكنا، ويمكن التحكم في هذا السلوك عن طريق التحكم في العقل الباطن من خلال تكرار التأكيدات.
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