صحة و جمال
فوائد تدليك الطفل بزيت الزيتون
يعد تدليك الطفل الرضيع أحد العادات المتعارف عليها قديماً ومازالت حتى يومنا هذا لما لها من فوائد عديدة تنعكس على صحة وجسم الطفل التي تساعده في تطوير نموه ومده بالراحة والاسترخاء ومعالجة بعض الامراض . فماذا إذا كان تدليك الطفل بأحد الزيوت الطبيعية الغنية بالفوائد . في هذا المقال سنعرض لك أهمية تدليك طفلك بزيت الزيتون .
المحتويات
أنواع زيت الزيتون
- زيت الزيتون البكر الممتاز Extra virgin olive oil : يعتبر اجود انواع زيت الزيتون يتميز بطعم ورائحة ولون ولا تزيد حموضته عن 0.8% فهو يعد زيت غير مكرر ويقي من مخاطر الإصابة بأمراض القلب والأوعية الدموية. يوصى بتناوله دون تعريضه لدرجات حرارة عالية.
- زيت الزيتون البكر الجيد Virgin olive oil: يتم الحصول على هذا النوع من الزيت من العصرة الثانية لثمار الزيتون أو من مزيج بين زيت الزيتون البكر الممتاز وأنواع أخرى ذات جودة أقل . بعد هذا النوع من الزيت ذات حموضة أعلى من زيت الزيتون البكر الممتاز .
هناك عدة أنواع من زيت الزيتون المنتشرة والمختلفة في الجودة والمصدر لكن النوعين الذي تم ذكرهم سابفاً اكثراً اماناً على الطفل الرضيع
فوائد تدليك الطفل بزيت الزيتون
هناك العديد من الزيوت الطبيعية التي يمكنك استخدامها لتدليك بشرة طفلك ، لكن زيت الزيتون يعد أغنى الزيتوت بقيمته الغذائية فهو يحتوي على الاحماض التي تساهم بحماية بشرة الطفل مثل : حمض اللينوليك الدهني (Linoleic Acid)، و حمض الأوليك (Oleic Acid) . كما إنه مليء بمضادات الأكسدة والفيتامينات مثل فيتامين ب ، فيتامين ج ، فيتامين ك ، فيتامين د ، فيتامين هـ التي تحمي بشرة الطفل . إليك فوائد تدليك طفلك بزيت الزيتون :
- الحفاظ على لون بشرة الطفل
- ترطيب الجلد : يقوم زيت الزيتون بإختراق طبقات الجلد بسهولة وبالتالي يضيف الترطيب المناسب للجلد ، مما يجعلها ناعمة ونضرة
- علاج طفح الحفاضات : إذا كان طفلك يتحسس من الحفاضات كل ما عليك دهن المنطقة بزيت الزيتون والتي تعمل بدورها كعازل بين بين الجلد والبول أو البراز وبالتالي يمنع من حدوث طفح الحفاضات .
- يعالج الإمساك : قومي بتدليك معدة الطفل بزيت الزيتون الدافئ في حركة دائرية في اتجاه عقارب الساعة ، ذلك يساعد على استرخاء الطفل ومنع إصابته بالغازات .
يمكتك دمج زيت الزيتون في نظام طفلك الغذائي بعد بلوغه سته اشهر بما يقارب ربع ملعقة يومياً، فهو يساعد في تخفيف الإمساك .
- تقوية العظام والعضلات: يعتبر زيت الزيتون غني بالدهون الصحية والفيتامينات والاحماض التي تعزز وتقوي العظام .
- التخلص من أثار قبعة المهد عند حديثي الولادة : يساعد زيت الزيتون على التخلص من قشرة الشعر التي تطعر عند بعض الاطفال، فهي أحد أشكال قشرة الرأس التي تكون على شكل طبقه دهنية و لها لون بني أو أصفر علي فروة رأس الطفل وغالبا ما يمكنك ملاحظتها علي رأس الطفل بعد الولادة .
- يهدئ السعال : قومي بفرك صدر الطفل وظهره، قبل وقت النوم .
- الحصول علي شعر طويل وكثيف وقوي .
- زيادة الترابط بين الأم والطفل والشعور بالمرح والاسترخاء .
- تطوير نمو الدماغ : يمكنك إضافة زيت الزيتون إلى نظام طفلك الغذائي بعد بلوغه الستة أشهر لما له من فوائد في نمو وتطوير دماغ طفلك .
- تحسين اكتساب الطفل الوزن
محاذير حول تدليك الطفل الرضيع بزيت الزيتون
- تجنب وضع زيت الزيتون على بشرة الطفل إذا كان يعاني من حساسية جلدية أو تقشر الجلد أو أكزيما .
- تجنب تدليك طفلك بعد الرضاعة انتطري ساعة على الأقل .
- تجنب استخدام زيت الزيتون الذي يحتوي على المواد الحافظة .
- التوقف عن استخدام زيت الزيتون إذا أصيب الطفل بطفح جلدي .
كيف يتم تدليك الطفل
- تدليك أقدام الرضيع: امسك قدم طفلك ،و ابدأ بالندليك من أعلى الفخذ وصولاً إلى الكاحل، ثم قم بالضغط برفق على ساق طفلك من الكاحل وصولاً إلى أعلى الفخذ.
- تدليك وجه الرضيع : مرر يدك برفق على وجه طفلك بما في ذلك الحاجبين والفم والأنف والخذين والشفتين .
- تدليك رأس الرضيع: مرر يدك برفق حول الصدع والرقبة والأذنين.
- تدليك منطقة الصدر: بدأ من الجانب الأيسر من الصدر ثم الجانب الأيمن مع الضغط برفق .
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