الرضاعة الطبيعية نصائح مفيدة في بداية الأمومة 2021
ما الامور الواجب إتباعها لبدء إرضاع طفلك رضاعة سليمة
تعد الرضاعة الطبيعية الأفضل لتغذية الرضع لما لها من فوائد عديدة إذ إنه يحتوي حليب الثدي على كميات كبيرة من العناصر الغذائية المناسبة للطفل ، كما له قدرة كبيرة على تعزيز جهاز المناعة ولا يقتصر امر الرضاعة الطبيعية على الطفل بل إنها تساعد الأم على خسارة الوزن ورفع نسبة اوكسيتوسين الذي يساعد على تقلص الرحم بعد الولادة أثبتت بعض الدراسات أن الأمهات اللواتي يخترن الرضاعة الطبيعية بدلاً من الرضاعة الصناعية أقل عرضة للإصابة بسرطان الثدي وسرطان المبيض وهشاشة العظام فما أثر الرضاعة الطبيعية على الطفل والأم وما الأمور الواجب إتباعها لتحقيق رضاعة صحية سليمة .
المحتويات
مكونات حليب الأم
- 87.5 % من الماء
- 7 % من السكريات
- 4 % من الدهنيات
- 1 % من البروتين
- 0.5 % من المغديات الدقيقة (أملاح، فيتامينات…)
إليك بعض الأمور الواجب إتباعها لبدء إرضاع طفلك رضاعة سليمة
- اسندي رأس طفلكِ بإحدى يديكِ، واستخدمي يدك الأخرى في دعم ثديكِ.
- حرِّكي حلمتكِ على الشفة السفلية لطفلك لتشجيعه على فتح فمه وبدء الرضاعة ، إذا أرادت إيقاف الرضاعة أوقفي عملية المص لطفلك عن طريق إدخال إصبعك داخل جانب فم الطفل.
- اتركي طفلكِ يرضع من أول ثدي رضاعة كاملة ، حتى تشعري بأن ثديك قد أصبح لينًا ثم دعي طفلك يتشجأ واكملي الرضاعة من الثدي الثاني .
- اجعلي طفلك ينام قريبا منك: يفضل أن ينام الطفل الرضيع لعمر الستة شهور بجانب أمه لتسهل عملية الرضاعة و لمنع خطر حدوث الموت المفاجئ
اعتني بحلمتيكِ ويكون ذلك بـ :
- ترك الحليب يجف على حلمتيك بعد كل عملية رضاعة
- يجب إرتداء حمالة صدر مناسبة لمنع تسرب الحليب من الثدي والحرص على تبديلها بإستمرار
- لا تدعي سائل الاستحمام والصابون يلامس حلمتيك
أجلي استخدام اللهاية : توصي الأكاديمية الأمريكية لطب الأطفال بعدم إعطاء الطفل اللهاية إلى حين الاعتياد على الرضاعة الطبيعية ، ويستغرق ذلك مدة من ثلاثة إلى أربعة أسابيع بعد الولادة.
الأمور الواجب إتباعها للام المرضعة :
- تناول نظام غذائي صحي متوازن يحتوي على الكثير من الفاكهة والخضراوات والحبوب الكاملة.
- الإكثار من شرب السوائل الماء والحليب والعصائر للحفاظ على ترطيب الجسم مع تجنب تناول مشروبا كحوليا
- عدم تناول الأدوية إلا عند إستشارة الطبيب
أطعمة تساعد على زيادة حليب الأم المرضعة :
في الأيام الأولى من الولادة يكون اللبن أصفر اللون غامق وثقيل تكون كميته قليلة جداً لكن كل قطرة منه غنية بالعناصر الغذائية التي تكفي حاجة طفلك في الأيام الأولى من الرضاعة .
الأطعمة التي تساعد على إفراز الحليب :
- الحلبة.
- العصائر الطبيعية
- الشوفان
- الجرجير.
- الشمر.
- الينسون.
فوائد الرضاعة الطبيعية للطفل :
- تعزيز وتقوية الترابط بين الأم والطفل
- تغذية سليمة متوازنة ونمو أفضل
- جهاز مناعة أقوى
فوائد الرضاعة الطبيعية للأم :
- الإكتفاء بالرضاعة يعد مانعاُ ضروريا لمنع الحمل .
- تقلل مسبة الإصابة بداء السكري وسرطان الثدي والمبيض .
- تساعد الرجم للعودة إلى حجمه الطبيعي .
- تقوية الترابط بين الأم والطفل .
اقرأ ايضا ما هي حساسية القمح أو الغلوتين
شفاط الأنف للرضع كيفية تنظيف أنف الرضيع
Hey there, I think your blog might be having browser compatibility issues.
When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer,
it has some overlapping. I just wanted to give you a quick heads up!
Other then that, amazing blog!
I was recommended this website by my cousin. I’m not sure whether
this post is written by him as nobody else know such detailed about my trouble.
You are incredible! Thanks!
Greetings from Idaho! I’m bored at work so I decided to check out
your blog on my iphone during lunch break. I love the information you provide here and can’t wait to take a look when I get home.
I’m amazed at how quick your blog loaded on my cell phone ..
I’m not even using WIFI, just 3G .. Anyhow, great site!
3170 706571Hiya. Extremely cool website!! Man .. Beautiful .. Amazing .. I will bookmark your internet web site and take the feeds additionallyI am happy to uncover numerous useful data here within the post. Thank you for sharing 370736
449335 151889very excellent goodthis post deserves almost nothing hahaha merely joking: S nice write-up: P 17683
65524 613121Your blog is among the greater blogs Ive came across in months. Thank you for your posts and all of the finest along with your work and blog. Looking forward to reading new entries! 620826
512018 427305I always was interested in this topic and still am, regards for posting . 709440
880576 297029I relish, lead to I discovered just what I used to be having a look for. 255906
218493 150692I adore foregathering beneficial info , this post has got me even a lot more info! . 140625
466788 626627As I internet site owner I believe the articles here is rattling superb , thanks for your efforts. 462655
57248 874145Thank you, Ive lately been searching for info about this topic for ages and yours will be the greatest Ive located out so far. But, what in regards towards the bottom line? Are you positive concerning the supply? 767198
346067 836456Really instructive and superb structure of articles, now thats user friendly (:. 673717
635114 950458You produced some decent points there. I looked on-line to the issue and discovered most individuals will go along with along with your internet website. 961017
114239 577868Some really good stuff on this internet web site , I enjoy it. 346353
334842 150223I do not have a bank account how can I place the order? 575320
247465 507432I take pleasure in the comments on this weblog, it truly gives it that community feel! 585768
874420 572203Your talent is genuinely appreciated!! Thank you. You saved me a great deal of frustration. I switched from Joomla to Drupal towards the WordPress platform and Ive fully embraced WordPress. Its so significantly easier and easier to tweak. Anyway, thanks again. Awesome domain! 198868
504968 82311I like the valuable information you provide in your articles. Ill bookmark your blog and check once more here regularly. Im quite certain Ill learn several new stuff right here! Great luck for the next! 913935
369462 952982Couldn?t be produced any greater. Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this report to him. Pretty certain he will possess a excellent read. Thanks for sharing! 91105
461281 950975I needs to spend some time studying more or figuring out more. Thanks for magnificent information I was searching for this info for my mission. 214648
121153 121846You made some decent points there. I looked online for that problem and located many people goes coupled with with all your site. 467322
523127 569473Hi there! Great post! Please do tell us when I could see a follow up! 639381
163794 419046This will be an excellent internet site, will you be involved in performing an interview regarding how you developed it? If so e-mail me! 288313
391392 428580I feel this really is among the most significant info for me. And im glad reading your post. But want to remark on some general items, The web site style is ideal, the articles is genuinely great : D. Great job, cheers 821431
11017 489768Hi my friend! I want to say that this post is wonderful, nice written and contain approximately all significant infos. Id like to see more posts like this . 429539
509952 152855its fantastic as your other articles : D, regards for posting . 429832
243549 333293Immigration Lawyers […]the time to read or visit the content material or internet sites we have linked to below the[…] 686706
587469 481165Glad to be one of the visitors on this awe inspiring internet internet site : D. 925707
136449 9000Hi! Someone in my Facebook group shared this site with us so I came to check it out. Im definitely loving the details. Im book-marking and is going to be tweeting this to my followers! Outstanding blog and fantastic design and style. 380169
738339 532478Wow you hit it on the dot we shall submit to Plurk in addition to Squidoo nicely done انواع محركات الطائرات | هندسة نت was fantastic 343416
244218 719134You produced some decent points there. I looked on the internet for that issue and discovered a lot of people is going together with with the internet site. 960741
264285 174957Read more on that Post.Useful info. 641591
323530 840026I gotta bookmark this internet site it seems very valuable extremely beneficial 134830
405545 422679This is a good blog. Maintain up all the work. I too enjoy to blog. This really is great everybody sharing opinions 94385
547048 355798Hello! Good stuff, please keep us posted when you post once more something like that! 397638
683217 644558Hello! I just now would select to supply a enormous thumbs up with the great information you can have here within this post. I will be coming back to your weblog website for additional soon. 153559
664152 513610Hey there! Good post! Please when all could see a follow up! 390316
910794 386741This web site is my breathing in, extremely great layout and perfect content material . 197338
510573 986714Thanks for taking the time to discuss this subject. I truly appreciate it. Ill stick a link of this entry in my weblog. 929801
662072 887425Hi my friend! I want to say that this post is incredible, nice written and consist of approximately all significant infos. Id like to see much more posts like this . 136709
Great weblog here! Also your website a lot up very fast! What host are you using? Can I get your associate hyperlink in your host? I desire my website loaded up as fast as yours lol
Hi! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!
Howdy would you mind stating which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Sorry for being off-topic but I had to ask!
[url=https://rybelsus.best/]ozempic generic[/url]
[url=https://semaglutide.monster/]semaglutide from canada[/url]
O que devo fazer se tiver dúvidas sobre meu parceiro, como monitorar o telefone celular do parceiro? Com a popularidade dos telefones inteligentes, agora existem maneiras mais convenientes. Por meio do software de monitoramento do telefone móvel, você pode tirar fotos remotamente, monitorar, gravar, fazer capturas de tela em tempo real, voz em tempo real e visualizar telas do telefone móvel.
Existe uma maneira melhor de localizar rapidamente um telefone celular sem ser descoberto por ele?
I am curious to find out what blog platform you happen to be utilizing?
I’m having some small security issues with my latest site and I’d like
to find something more secure. Do you have any suggestions?
I and my buddies happened to be reading through the nice solutions found on your web page while then came up with a terrible suspicion I had not expressed respect to the blog owner for those secrets. The women happened to be consequently warmed to study them and have undoubtedly been tapping into those things. Thanks for getting indeed helpful and for figuring out certain fabulous information millions of individuals are really desperate to understand about. Our sincere regret for not expressing gratitude to sooner.
I like this post, enjoyed this one regards for putting up.
Hello my friend! I want to say that this article is amazing, nice written and come with approximately all significant infos. I’d like to see extra posts like this .
Great paintings! That is the type of information that are meant to be shared around the web. Disgrace on Google for not positioning this put up higher! Come on over and seek advice from my website . Thanks =)
Thanks , I have recently been looking for information about this topic for ages and yours is the greatest I’ve discovered so far. But, what about the conclusion? Are you sure about the source?
Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently rapidly.
I’ve read several good stuff here. Certainly price bookmarking for revisiting. I wonder how so much effort you place to make the sort of magnificent informative website.
What is Alpha Tonic? Alpha Tonic stands as a natural health supplement designed to comprehensively address men’s overall well-being.
I was recommended this web site through my cousin. I’m not sure whether or not this put up is written through him as no one else recognise such particular about my trouble. You’re wonderful! Thank you!
There may be noticeably a bundle to find out about this. I assume you made sure nice points in options also.
I’ve been browsing online more than three hours nowadays, but I never found any attention-grabbing article like yours. It is beautiful value sufficient for me. Personally, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before. “Perfection of moral virtue does not wholly take away the passions, but regulates them.” by Saint Thomas Aquinas.
Utterly written articles, Really enjoyed examining.
Utterly indited content, thanks for selective information. “The earth was made round so we would not see too far down the road.” by Karen Blixen.
Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.
Hello, i think that i saw you visited my blog so i came to “return the favor”.I am trying to find things to improve my site!I suppose its ok to use a few of your ideas!!
Thanks for another informative website. Where else could I get that type of information written in such an ideal way? I’ve a project that I’m just now working on, and I have been on the look out for such info.